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Made with fresh pineapple, bananas, creamy yogurt and milk, this smoothie is packed with vitamins, antioxidants, and natural sweetness. Plus, it takes just minutes to prepare. Whether you’re looking for a healthy breakfast option, a post-workout refresher, or a delicious summer treat, a tropical pineapple smoothie checks every box.

Health Benefits of Pineapple Smoothies

• Supports immunity with high vitamin C content
• Helps digestion naturally
• Provides hydration and energy
• Contains antioxidants that support overall wellness

Tips for the Best Smoothie

Use Frozen Pineapple

Frozen pineapple makes the smoothie extra thick and refreshing without watering it down.

Add Extra Tropical Fruits

Mango, passion fruit, or papaya can enhance the tropical flavor even more.

Boost the Nutrition

Add chia seeds, spinach, or protein powder for an extra health kick.

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Banana Pineapple Smoothie

Nothing says tropical refreshment quite like a banana pineapple smoothie. With its naturally sweet flavor, creamy texture, and vibrant tropical aroma, this smoothie is the perfect way to energize your mornings or cool down on a warm afternoon.

Course Breakfast, Drinks

Cuisine American

Keyword smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 115kcal

Author Nicole Harris

Ingredients

• 1 cup fresh pineapple chunks or canned pineapple in juice, drained
• 1 banana sliced
• 1 cup regular milk whole, 2%, or skim
• 1/2 cup Greek yogurt
• 1/2 cup ice cubes
• 1 tablespoon honey optional, for extra sweetness

Instructions

Prepare Ingredients:

• If using fresh pineapple, cut into chunks.
• Cut banana in half

Blend:

• In a blender, combine the pineapple chunks, banana slices, milk, Greek yogurt, and ice cubes.
• If desired, add honey for extra sweetness.

Blend Until Smooth:

• Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined.

Nutrition

Serving: 1g | Calories: 115kcal | Carbohydrates: 24g | Protein: 6g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.04g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 287mg | Fiber: 2g | Sugar: 17g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 0.2mg

Smoothie FAQs

The post Tropical Pineapple Smoothie appeared first on WonkyWonderful.

Mother’s Day is the perfect opportunity to slow down, gather around the table, and celebrate the women who make life sweeter. A thoughtful homemade brunch can turn an ordinary morning into a heartfelt memory filled with laughter, love, and incredible food.

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Why Mother’s Day Brunch Is So Special

Brunch combines the best parts of breakfast and lunch into one relaxing meal. It feels festive without being overly formal, making it ideal for celebrating Mom in a warm and meaningful way.

From fluffy pancakes to savory casseroles and refreshing drinks, the key to a memorable Mother’s Day brunch is variety, freshness, and a touch of love in every bite.

Mother’s Day brunch isn’t about perfection it’s about creating meaningful moments around the table. Whether you prepare an elaborate spread or a simple breakfast tray, the love and effort behind the meal are what truly matter.

This year, celebrate Mom with homemade recipes, thoughtful details, and quality time together. After all, the best ingredient in every Mother’s Day brunch is love.

Celebrating Mom One Delicious Bite At A Time

1

Tomato Tulip Crostini

These tomato tulip crostini are a cute and easy spring appetizer. Perfect for Easter, Mother’s Day brunch, or any spring gathering.

Check out this recipe

2

Easy Baked French Toast

Easy Baked French Toast Recipe: Oven baked french toast topped with mascarpone & fresh strawberries makes a great breakfast or brunch to feed a crowd!

Check out this recipe

3

BREAKFAST TACOS

BREAKFAST TACOS are a quick, simple combination of scrambled eggs, bacon, avocado and cheese in a toasted tortilla.

Check out this recipe

4

Smoked Salmon Puff Pastry

This Easy Smoked Salmon Appetizer Recipe begins with flaky puff pastry, topped with cream cheese, smoked salmon, lemon, capers and dill.

Check out this recipe

5

Cream Cheese and Lox Bagel Board

Learn how to make a beautiful lox and bagel board with all the toppings! Wow your guests when you serve this for brunch and breakfast, with only 5 minutes of work.

Check out this recipe

6

PROSCIUTTO WRAPPED PEACHES

PROSCIUTTO WRAPPED PEACHES with mozzarella and basil are a super easy yet elegant appetizer. The perfect combination of sweet and salty.

Check out this recipe

7

Spring Charcuterie Board

This Spring Charcuterie Board is a beautiful combination of fresh fruits, meat roses and cheese flowers that are sure to wow guests for any fancy occasion!

Check out this recipe

8

CUCUMBER SANDWICHES

These CUCUMBER SANDWICHES are perfect for tea parties, baby showers – Thinly sliced cucumbers and dill cream cheese between soft white bread.

Check out this recipe

9

Italian Peach Cookies

Italian Peach Cookies (Pesche Dolci) are soft, pillowy peach-shaped cookies filled with creamy ricotta filling & decorated to look like real fruit.

Check out this recipe

10

Fig and Prosciutto Flatbread Pizza

If you need a quick and easy dinner idea I am here for you! This Fig and Prosciutto Flatbread Pizza Recipe is great no-fuss meal.

Check out this recipe

11

Salmon Crudo

This raw salmon dish boasts the title of being the laziest yet most impressive dish you’ll ever make. With its buttery texture, zesty citrus marinade, and thin slices of salmon topped with flaky salt and fresh herbs, it’s a perfect appetizer that’s ready in minutes.

Check out this recipe

12

PANCAKE CHARCUTERIE BOARD

This super fun Pancake Charcuterie Board is perfect for holiday breakfast, Sunday brunch or if you want to do something special for Mom.

Check out this recipe

13

BLACKBERRY GRAPEFRUIT SALAD

Start your day with this Easy Fresh Fruit Salad Recipe. Grapefruit Salad is a great way to start each day.

Check out this recipe

14

Stuffed Croissants Breakfast Boats

Make Stuffed Croissant Breakfast Boats with 3 ingredients and just 15 minutes! Serve a delicious S’mores treat for breakfast or dessert.

Check out this recipe

15

BAKED HAM and EGG CUPS

These Baked Ham and Egg Cups topped with asparagus are an all in one breakfast recipe that is naturally low carb, Keto friendly.

Check out this recipe

16

Banana Bread Breakfast Muffins

If you are looking for a quick, satisfying & delicious breakfast, this Banana Bread Breakfast Muffins Recipe is for you! Mornings just got a little better!

Check out this recipe

17

Classic Quiche Lorraine

Classic Quiche Lorraine with crispy bacon, creamy custard & flaky crust. Easy, make-ahead friendly and perfect for brunch or dinner.

Check out this recipe

18

Danish Pastries with Cream Cheese & Cherries

Flaky Danish pastries with cream cheese and cherries made easy with puff pastry. A quick, bakery-style treat perfect for brunch or dessert.

Check out this recipe

19

Puff Pastry Apple Rose

Make beautiful Puff Pastry Apple Roses with A FEW simple ingredients. A stunning and easy dessert for any occasion!

Check out this recipe

20

Shrimp and Grits

This delectable New Orleans Style Shrimp and Grits recipe will leave you licking your plate and longing for more. The shrimp are skillet cooked with Cajun seasoning, red pepper, green onions, crisp bacon, and garlic all spooned over a bed of creamy cheesy cheddar grits

Check out this recipe

21

Smoked Salmon Bagel Platter

This Smoked Salmon Bagel Platter with Whipped Feta is perfect for Mother’s Day served alongside my Grapefruit & Rosemary Mimosas recipe.

Check out this recipe

22

Blueberry Clafoutis

This summery blueberry clafoutis, adapted from Julia Child’s recipe, is thick, custardy, and filled with lots of juicy blueberries.

Check out this recipe

23

Eggs Benedict Casserole

Love Eggs Benedict but hate the mess? This easy Eggs Benedict casserole is the perfect make-ahead brunch. Prep tonight and bake tomorrow!

Check out this recipe

24

Sheet Pan Banana Pancakes

Sheet Pan Banana Pancakes are soft, fluffy, and baked to golden perfection—no flipping needed. A cozy, easy way to use up ripe bananas!

Check out this recipe

25

Quick and Easy Cinnamon Rolls

These Quick and Easy Cinnamon Rolls are beyond simple. The best part is this easy breakfast recipe is ready in 30 minutes! Anybody can make these!!!

Check out this recipe

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these Maple Bacon Pancake Cupcakes—playful, indulgent, and just a little over-the-top in the best way. Imagine fluffy pancake batter baked into cupcake form then topped with cinnamon flecked frosting, maple syrup and salty bacon. They’re perfect for weekend mornings, brunch parties, or anytime you want breakfast to feel like a treat.

Where pancakes meet cupcakes and bacon seals the deal.

Tips for Success

• Use thick-cut bacon for better texture and flavor.
• Don’t overmix the batter—this keeps the cupcakes light and fluffy.
• Don’t like store bought frosting? Use these recipes: Marshmallow Frosting, Vanilla Cream Cheese Frosting, Buttercream Frosting

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Maple Bacon Pancake Cupcakes

Maple Bacon Pancake Cupcakes blur the line between breakfast and dessert in the most delightful way. Whether you’re hosting brunch or just treating yourself, these little bites guarantee big smiles.

Course desserts

Cuisine American

Keyword cupcakes

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 12

Calories 93kcal

Author Nicole Harris

Ingredients

• 1 Egg
• ¼ cup Melted Butter
• ½ teaspoon Vanilla
• 1½ cups Milk
• 1 ½ cups Flour
• 4 teaspoons Baking Powder
• ½ a teaspoon Salt
• 3 tablespoons Sugar
• Maple Syrup
• 1 package Bacon Cooked
• 1 container of Cinnamon Toast Crunch Icing or frosting of choice

Instructions

• Start by placing your egg, vanilla, ¼ cup of melted butter, and milk into a mixing bowl. Whisk together until well combined.
• In a separate bowl, add flour, baking powder, salt, and sugar. Whisk until well combined.
• Combine your wet ingredients with your dry ingredients, fold into one another until well combined and smooth.
• Line a muffin tin with cupcake liners. Spray lightly with cooking spray.
• Fill each one halfway with pancake batter.
• Bake at 350 for 10 to 12 minutes, or until golden and a toothpick comes out clean.
• Remove from the oven and let cool.
• Fill the piping bag with a 1M tip with icing. Pipe icing on top of each muffin.
• Crumble 6 slices of bacon, and top each muffin with bacon crumbles, and half a slice of bacon.
• Drizzle each one with maple syrup before serving.

Nutrition

Serving: 1g | Calories: 93kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 17mg | Sodium: 158mg | Potassium: 68mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 69IU | Calcium: 120mg | Iron: 1mg

Pancake Cupcakes FAQs

The post Maple Bacon Pancake Cupcakes appeared first on WonkyWonderful.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! Originally posted July 19, 2016 – Updated April 16, 2026.

These Strawberry Oatmeal Vegan Breakfast Bars were a big hit with my family and the ladies at my Mom’s work. The best part is that they are a convenient and nutritious breakfast option. I need easy breakfast because as many of you know, I am NOT a morning person! That is why I love grab and go breakfasts. Not because I am running out of the house first thing in the morning but because I am super lazy before my first cup of coffee.

These breakfast bars are fantastic with your cup of morning coffee.

It took me a few tries to get the consistency of the oatmeal bars right. I wanted slightly chewy without being overly moist. These are it! Firm enough to stay together but not hard as a rock. They are between the texture of a granola bar and an oatmeal cookie.

Mix up the oatmeal bar ingredients, slather on that luscious strawberry mixture then bake. Super simple and delicious!

Cut them into squares or bars and serve as a breakfast or snack. With school right around the corner, these bars will be great for packing lunches!

And they look really pretty too. I personally don’t mind eating ugly food. So the fact that these Strawberry Oatmeal Vegan Breakfast Bars are gorgeous is just a bonus❤️

More Easy Breakfast Recipes: Cottage Cheese Toast, Chocolate Peanut Butter Oatmeal, Strawberry Mango Smoothies

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Strawberry Oatmeal Vegan Breakfast Bars

Course Breakfast

Cuisine American

Keyword breakfast

Prep Time 5 minutes minutes

Cook Time 45 minutes minutes

Total Time 50 minutes minutes

Servings 9

Calories 108kcal

Author Nicole Harris

Ingredients

• 2 Cups Old Fashioned Oatmeal dry
• 1/2 Cup All Purpose Flour
• 1/2 teaspoon Baking Powder
• 1/4 teaspoon Salt
• 1/4 cup Maple Syrup
• 1/2 Cup Unsweetened Apple Sauce
• 2 Tablespoons Almond or Cashew Butter
• 1 Cup Chopped Strawberries
• 1/2 Cup Strawberry Jam

Instructions

• Preheat oven to 350°F
• Line a 9×9 pan with foil and spray with nonstick.
• In large bowl; mix oatmeal, flour, baking powder and salt.
• Stir in maple syrup, apple sauce and nut butter until combined.
• Press mixture into prepared pan. Use your hands to press into an even layer.
• Mix strawberries and jam. Spread evenly on top of oatmeal mixture.
• Bake for 45-50 minutes or until edges are browned and strawberries are bubbling.
• Let cool completely (can be in refrigerator).
• Remove entire piece of foil from pan. Carefully peel foil from bars and transfer bars to cutting board.
• Cut into squares or bars. Store in refrigerator.

Notes

Makes 9 bars

Nutrition

Serving: 1g | Calories: 108kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 95mg | Potassium: 52mg | Fiber: 1g | Sugar: 16g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 0.5mg

The post Strawberry Oat Breakfast Bars appeared first on WonkyWonderful.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! Post sponsored by Pepperidge Farm. Post updated March 23, 2026.

If you want something that looks impressive but is secretly simple, smoked salmon puff pastry is your best friend. With buttery layers, creamy filling, and rich salmon flavor, this recipe works for brunch, appetizers, or even a light dinner.

I had the amazing opportunity to attend a fabulous backyard party that featured recipes that used Pepperidge Farm Puff Pastry. (check out the photos below) It was perfect party food because everything was so easy to eat with my hands.

I decided to create a puff pastry appetizer inspired by one of my favorite breakfasts. I adore a simple bagel with cream cheese, lox, lemon and capers. I used puff pastry instead of bagels, swapped the lox for smoked salmon and added fresh dill.

Perfect as an appetizer or breakfast!

What To Serve With Smoked Salmon Puff Pastry: Italian Garden Salad, Onion Dill Cucumber Salad, Vegetable Soup.

Here is the group of lovely bloggers that I got to spend a morning with. Great conversation, delicious food and a gorgeous home. It was an awesome party!

I’m always blown away by a gorgeous table setting. Decorating in any way, shape or form is not one of my skills. So I am always really impressed when I see a beautifully put together table setting, like the one at this party.

Party photos courtesy of: Leslie Callan from Green Vintage Photography.

Tips for Smoked Salmon Puff Pastry

• Keep puff pastry cold—this ensures maximum flakiness
• Add more toppings to fit your preferences
• Use high-quality smoked salmon for the best flavor
• Add capers, thinly sliced red onion, thinly sliced cucumbers or fresh dill for extra flavor

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Easy Smoked Salmon Appetizer

Servings 6

Author Nicole Harris

Ingredients

• 1 Sheet Pepperidge Farm Puff Pastry – thawed*
• 1 egg
• 1 Tablespoon Water
• 4 ounces Cream Cheese – softened
• 2-3 ounces Smoked Salmon
• 1 Lemon
• Jarred Capers
• Fresh Dill

Instructions

• Preheat oven to 400°F
• Unfold puff pastry sheet on lightly floured surface.
• Using a knife, cut along the seams. Cut each strip in half.
• Score the pastry rectangles 1/2 inch from the edges. Prick centers with fork.
• Transfer pastries to lightly greased baking sheet.
• Beat egg and water. Brush pastries with egg wash.
• Bake for 10 minutes or until golden brown.
• Let cool.
• Top with cream cheese, smoked salmon, capers, lemon zest, dill and a lemon wedge.

Notes

*Pepperidge Farm Puff Pastry Shells or Cups can be used as well.

Recipe FAQs

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Why Veggie and Bean Toast Works

The beauty of this dish lies in its balance. Beans deliver plant protein and slow-digesting carbohydrates, keeping you full for hours. Meanwhile, vegetables add crunch, color, antioxidants, and essential vitamins. While the avocado adds healthy fats.

Variations to Try

• Mediterranean: white beans, cucumber, tomatoes, olives, feta, oregano.
• Mexican-inspired: black beans, corn, salsa, cilantro, lime, avocado.
• Protein-boosted: add a fried or poached egg on top.
• Spicy: incorporate jalapeños, chili flakes, or hot sauce.
• Roasted veggie version: use warm roasted zucchini, carrots, or eggplant for a heartier option.

Why You’ll Love This Recipe

• Fast: ready in under 20 minutes.
• Nutritious: high in fiber, protein, and plant nutrients.
• Customizable: works with whatever veggies and beans you have.
• Versatile: perfect for any meal of the day.
• Budget-friendly: uses cheap pantry and produce staples.

More Easy Toast Recipes:

• Cottage Cheese Toast With Poached Egg
• Smoked Salmon Avocado Toast
• Loaded Bacon And Egg Salad Sandwich

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Veggie and Bean Toast

Perfect for breakfast, lunch, or a light dinner, Veggie and Bean Toast brings together protein-rich beans, fiber-loaded vegetables, and satisfying whole-grain toast.

Course 30 Minute Meals

Cuisine American

Keyword lunch ideas, snack idea

Prep Time 8 minutes minutes

Cook Time 12 minutes minutes

Total Time 20 minutes minutes

Servings 4

Calories 39kcal

Author Nicole Harris

Ingredients

• 4 slices of your favorite bread
• 3 well – ripened avocados
• 1 lemon juice of half lemon
• 2 garlic cloves
• ¼ cup of olive oil
• 1 tbsp oregano
• ½ tbsp chili pepper
• 1 tbsp black sesame
• Salt to taste
• 1 cup of red bean 1/2 canned
• ¼ tbsp olive oil
• 1/4 tsp cumin
• 1/4 tsp chili pepper
• 1/2 tbsp smoked red pepper
• Salt to taste
• 1 medium size red onion
• 6-7 cherry tomatoes
• Fresh dill
• Black sesame

Instructions

Make the Avocado Mixture:

• Cut the avocado in half. Using a spoon, remove the skin from the avocado. Remove the seed.
• Place the avocado in a food processor, along with the spices (oregano, black sesame, hot pepper).
• Add olive oil and lemon.
• Add garlic to mixture.
• Beat well until smooth.

Make the Red Bean:

• Heat olive oil in a deep pan.
• Add the red beans, spices, and salt.
• Cook for 5-6 minutes or until the beans have absorbed the spices.

Cut the vegetables:

• Cut the onion into thin slices.
• Cut the tomatoes into quarters.

Toast the Bread:

• Heat a large pan and add a slice of bread. Toast for a few minutes or until crispy crust and turn to the other side. Or use toaster.
• Assemble:
• Spread the avocado mixture onto toast.
• Add the onion and red beans.
• Add the cherry tomatoes.
• Sprinkle with fresh dill and black sesame seeds.

Nutrition

Serving: 1g | Calories: 39kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 1mg

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Overnight Oats

Unlike traditional oatmeal, overnight oats are not cooked. Instead they are soaked in liquid, typically milk or a dairy-free alternative until the oats soften and absorb the flavors around them. They are a crazy simple breakfast idea that is easy to grab-and-go in the morning.

Tips and Variations

• Vegan/Dairy-Free: Use plant-based milk and maple syrup.

• Protein Boost: Add a scoop of chocolate or vanilla protein powder.

• Nut-Free: Substitute sunflower seed butter for peanut butter.

• Meal Prep Friendly: Make multiple jars at once to have breakfast ready for the whole week.

More Oatmeal Recipes: BLUEBERRY OVERNIGHT OATS – PINEAPPLE COCONUT OATMEAL BARS – HOW TO MAKE OVERNIGHT OATS

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OVERNIGHT CHOCOLATE PEANUT BUTTER OATMEAL

This OVERNIGHT CHOCOLATE PEANUT BUTTER OATMEAL is a nutritious, delicious, convenient breakfast idea. Start your day with chocolate and peanut butter.

Course Breakfast

Cuisine American

Keyword peanut butter oatmeal

Prep Time 5 minutes minutes

Additional Time 8 hours hours

Total Time 8 hours hours 5 minutes minutes

Servings 2

Calories 655kcal

Author Nicole Harris

Equipment

• Mason Jars

Ingredients

• 1 cup old fashioned oats
• 2 ½ tablespoons cocoa powder
• 1 tablespoon chia seeds
• 1- 1 ¼ cup unsweetened milk of your choice I used almond, divided
• 2 ½ tablespoons peanut butter plus more for topping
• 2 tablespoons maple syrup
• ½ teaspoon vanilla
• Toppings like chocolate chips flakey sea salt, peanuts, and additional peanut butter

Instructions

• In a large bowl, combine oats, chia seeds, and cocoa powder. Set aside.
• Combine 1 cup unsweetened milk, peanut butter, maple syrup, and vanilla. Whisk to break apart the peanut butter and mix well.
• Pour wet ingredients into the bowl of dry ingredients, mix well.
• Transfer overnight oats into a glass storage container or jars. Refrigerate overnight.
• In the morning - Mix the overnight oats one last time. If the consistency is not as smooth as you’d like, add the additional ¼ cup of unsweetened milk and stir. This will give it a more “oatmeal”-like consistency.
• Serve warm or cold with your favorite toppings.
  

Nutrition

Serving: 1g | Calories: 655kcal | Carbohydrates: 77g | Protein: 22g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Cholesterol: 12mg | Sodium: 544mg | Fiber: 11g | Sugar: 34g

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Sometimes it is best just to keep it simple. This Cottage Cheese Toast with a Poached Egg may be simple but it is also nutritious and super tasty! Fresh flavors come together in this far from basic toast.

This is the style I prefer to eat once the weather warms up in Spring and all through Summer.

Ingredient Options:

• Skip roasting the tomatoes and use fresh sliced cherry tomatoes instead.
• Sliced hard boiled egg can be swapped for the poached egg.
• Use your favorite sliced bread for toast.
• Add your favorite hot sauce or red chili flakes for some heat.

More Easy Nutritious Breakfast Recipes:

STRAWBERRY MANGO SMOOTHIE – BLUEBERRY OVERNIGHT OATS – BREAKFAST TACOS

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COTTAGE CHEESE TOAST WITH POACHED EGG

COTTAGE CHEESE TOAST WITH POACHED EGG is a nutritious breakfast or snack. Toast topped with cottage cheese, arugula, roasted cherry tomatoes and a poached egg.

Course Breakfast

Cuisine American

Keyword cottage cheese toast

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 2

Calories 312kcal

Author Nicole Harris

Equipment

• Baking Dish
• Pot & Lid

Ingredients

• 2 eggs
• ½ cup fresh arugula
• ½ cup cherry tomatoes
• 1 cup cottage cheese
• ½ tsp oregano
• 2 tsp olive oil
• Salt/Pepper - to taste
• 2 slices white bread

Instructions

• Tomatoes: Preheat oven to 375F. In a small baking dish, toss cherry tomatoes with olive oil and oregano. Transfer to oven and bake to desired tenderness (20-25 minutes).
• 
  Poached Eggs: Crack egg into a fine mesh strainer to separate the watery white from the egg. Heat several inches of water to a light boil. Lower heat to bring water to a gentle simmer. Gently transfer eggs to the hot water. Cook for 4 minutes for soft whites with runny yolk. For firmer poached eggs - 5-6 minutes.
• 
  Toast: Toast bread slices in toaster or oven. Spread toast with cottage cheese. Top with roasted tomatoes and arugula. Top with poached egg. Sprinkle with salt and pepper to taste.
  

Nutrition

Serving: 1g | Calories: 312kcal | Carbohydrates: 22g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 204mg | Sodium: 913mg | Fiber: 2g | Sugar: 6g

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Smoothies are a great way to up your fruit and veggie intake. The perfect nutritious start to any day. And, by using frozen fruit it is super easy as well.

Let’s get ready for that looming bathingsuit season together!

Ingredients Needed For Strawberry Mango Smoothie:

• Frozen Strawberries
• Frozen Mango
• Banana
• OJ
• Yogurt

More Smoothie Recipes:

BLUEBERRY SPINACH SMOOTHIE – STRAWBERRY WATERMELON SMOOTHIE – BLUEBERRY SMOOTHIE

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STRAWBERRY MANGO SMOOTHIE

This STRAWBERRY MANGO SMOOTHIE make a fresh, nutritious breakfast or snack.

Course Breakfast

Cuisine American

Keyword mango smoothie

Prep Time 5 minutes minutes

Servings 1

Calories 598kcal

Author Nicole Harris

Equipment

• Vitamix Blender

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• 1 banana
• ½ cup orange juice
• ½ cup plain yogurt
• Fresh mango chunks for garnish if desired

Instructions

• Blend all ingredients in a blender until smooth.
• Pour the blended smoothie into your glass for serving.

Nutrition

Serving: 1g | Calories: 598kcal | Carbohydrates: 140g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 91mg | Fiber: 15g | Sugar: 110g

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Carrot Cake is my all-time favorite cake – is that weird? I don’t know but I just love all of the flavors and textures that carrot cake brings.

These are a great way to make carrot cake for a crowd in individual servings. Moist cupcakes topped with your favorite frosting (I’m partial to cream cheese frosting on carrot cake).

• I prefer these cupcakes with cream cheese frosting. They are also great with vanilla frosting, or buttercream (homemade or store bought). Check out the frosting recipes below.
• Adding cinnamon to the batter helps enhance the flavor of the carrot and bring out some of its natural notes of sweetness.

Frosting For Carrot Cake Cupcakes:

VANILLA CREAM CHEESE FROSTING – MARSHMALLOW FROSTING – BUTTERCREAM FROSTING

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CARROT CAKE CUPCAKES

CARROT CAKE CUPCAKES are the perfect Springtime treat. Serve them as an Easter breakfast or dessert.

Course desserts

Cuisine American

Keyword carrot cake cupcakes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Servings 12

Calories 264kcal

Author Nicole Harris

Equipment

• OXO Whisk
• Hand Mixer

Ingredients

• ½ cup salted butter
• ¾ cup granulated sugar
• ¾ cup light brown sugar
• 2 large eggs
• 1 cup whole milk
• 2 cups white flour
• ½ tsp baking powder
• 2 tsp cinnamon
• 2 large carrots peeled and shredded (about 1 cup)

Instructions

• Preheat the oven to 350ºF.
• Use an electric hand mixer to cream the butter and sugars together until fluffy.
• Add the eggs and milk to the creamed sugar - mix.
• Whisk flour and baking powder together. Add the wet batter - whisk the ingredients together until the flour is fully incorporated into the batter.
• Gently fold the shredded carrots into the batter with a spatula or large spoon.
• Fill a cupcake tin with liners and distribute the batter evenly between all the liners. Bake the cupcakes for 20 minutes or until centers are cooked through. Allow to cool for 20 minutes before frosting.
• Top with your favorite frosting - CREAM CHEESE FROSTING

Nutrition

Serving: 1g | Calories: 264kcal | Carbohydrates: 42g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 53mg | Sodium: 110mg | Fiber: 1g | Sugar: 25g

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