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Strawberry Chia Pudding

Strawberry Chia Pudding is proof that nutritious food can be delicious, satisfying and easy.
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Course: Breakfast
Cuisine: American
Keyword: chia pudding recipe
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2
Calories: 239kcal
Author: Nicole Harris

Ingredients

  • 1 cup chopped strawberry
  • 1 cup Greek yogurt
  • ½ cup Milk or Milk Alternative I use coconut milk
  • ¼ cup chia
  • 2 tsp Agave syrup honey or maple
  • 1 tsp cinnamon
  • ¼ cup walnuts

Instructions

  • In a medium size bowl combine yogurt, milk, syrup or honey, chia, and cinnamon. Mix well until the ingredients are combined. Refrigerate at least 2 hours or overnight.
  • Divide half the strawberries between two jars or bowls. Layer chia pudding followed by walnuts, remaining strawberries and finish with remaining chia pudding.
  • Garnish with strawberries on top and sprinkle with a little cinnamon.

Nutrition

Serving: 1g | Calories: 239kcal | Carbohydrates: 20g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 320mg | Fiber: 3g | Sugar: 14g | Vitamin A: 19IU | Vitamin C: 44mg | Calcium: 147mg | Iron: 1mg
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