Serving: 1g | Calories: 239kcal | Carbohydrates: 20g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 320mg | Fiber: 3g | Sugar: 14g | Vitamin A: 19IU | Vitamin C: 44mg | Calcium: 147mg | Iron: 1mg