Tabouli Chick Pea Salad Recipe
Make this fresh Tabouli Chick Pea Salad Recipe for a super healthy side dish or main course. Garbanzo bean salad with the flavors of tabouli salad are blended to make this fantastic protein-packed vegan salad.
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Table of Contents
Gluten Free Grain Free Tabouli Salad With Garbanzo Beans
I love the bright flavors in tabouli salad and I’ve been trying to incorporate more beans into my diet. That is where this recipe came from, garbanzo beans go perfectly with tabouli flavors. Adding chickpeas takes the place of the grains too.
Ingredients Needed For Garbanzo Bean Tabouli Salad (screenshot for grocery list)
- Canned Chickpeas (garbanzo beans)
- Grape Tomatoes
- Cucumber
- Garlic
- Parsley
- Mint
- Lemon
- Olive Oil
- Salt/Pepper
How To Make Chick Pea Tabouli Salad
- Prep all ingredients.
- Mix then serve.
What To Serve With Chickpea Tabouli Salad
Baked Bone-In Chicken Thighs – Baked Lemon pepper Chicken – Baked Italian Pork Chops – Cast Iron Ribeye Steak
More Healthy Side Dishes
Cauliflower Mushroom Rice – Caprese Salad – Mexican Street Corn Salad – Asian Cucumber Salad
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Tabouli Chick Pea Salad Recipe
Equipment
Ingredients
- 15 ounces Canned Chickpeas garbanzo beans - drained, rinsed*
- 16 ounces Grape Tomatoes - halved
- 1 Large Cucumber - peeled chopped
- 2 Garlic Cloves - grated or finely chopped
- 1 Large Bunch Curly Parsley - finely chopped
- 10 Mint Leaves - finely chopped
- Juice of 1/2 Lemon
- 1/2 Cup Olive Oil
- Salt/Pepper - to taste
- Small Pinch Sugar**
Instructions
- Prep all ingredients.
- Mix then serve.
Notes
Nutrition
Welcome!
Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...
