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chickpea tabouli salad topped with lemon slices served in white bowl

Tabouli Chick Pea Salad Recipe

Make this fresh Tabouli Chick Pea Salad Recipe for a super healthy side dish or main course. Garbanzo bean salad with the flavors of tabouli salad are blended to make this fantastic protein-packed vegan salad.
4.43 from 14 votes
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Course: Side Dishes
Cuisine: American
Keyword: chick pea salad, garbanzo salad, tabouli salad, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 313kcal
Author: Nicole Harris

Equipment

Ingredients

  • 15 ounces Canned Chickpeas garbanzo beans - drained, rinsed*
  • 16 ounces Grape Tomatoes - halved
  • 1 Large Cucumber - peeled chopped
  • 2 Garlic Cloves - grated or finely chopped
  • 1 Large Bunch Curly Parsley - finely chopped
  • 10 Mint Leaves - finely chopped
  • Juice of 1/2 Lemon
  • 1/2 Cup Olive Oil
  • Salt/Pepper - to taste
  • Small Pinch Sugar**

Instructions

  • Prep all ingredients.
  • Mix then serve.

Notes

*I like the skins peeled off the chickpeas, this is an optional step.
**The sugar is optional, it balances the acidity. Start with just a tiny bit, taste then add more if needed.

Nutrition

Serving: 1g | Calories: 313kcal | Carbohydrates: 29g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Sodium: 307mg | Fiber: 7g | Sugar: 11g
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