This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein. This one-pot casserole is made low carb and can be served alongside rice for those that want it. Keto friendly recipes like this cabbage roll casserole make eating low carb easy!

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Low Carb Stuffed Cabbage Casserole Recipe in One Pot

I absolutely LOVE this casserole! Ever since I made this Easy Stuffed Cabbage Casserole this has been a regular type of meal at my house. I also have a Cabbage Roll Soup that I enjoy as well.

So naturally, now that I am eating low carb, I decided to create an Unstuffed Cabbage Casserole that is low carb and Keto friendly. I just make rice on the side for my daughter.

Is Cabbage Casserole Healthy

Yes! This hearty casserole is full of healthy veggies and lean protein. I think cabbage has been a super food before super foods were even a thing! You could also use ground turkey or chicken if you are avoiding beef.

I added an orange bell pepper to this recipe for flavor and color. If you are following a strict low carb diet feel free to omit the orange pepper. That will save you about 9 total carbs or 6 net carbs overall.

Is Cabbage Good For A Low Carb Keto Diet

Yes! One cup of raw cabbage contains approximately 22 calories, 5 carbs and 2 grams of fiber. 3 net carbs.

That means that cabbage is most definitely Keto friendly and a great choice to fill up those vegetable carbs.

Ingredients Needed For Unstuffed Cabbage Casserole (screenshot for grocery list)

Tools You Need for this Recipe: Sharp Knife + Good Cutting Board + Large Dutch Oven

Low Carb Unstuffed Cabbage Casserole Recipe

Yield: 6

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein. This one-pot casserole is made low carb and can be served alongside rice for those that want it. Keto friendly recipes like this cabbage roll casserole make eating low carb easy!

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Ingredients

• 3 Tablespoons Oil
• 1 Lb Ground Beef
• 1 Sweet Onion, (chopped)
• 1 Orange Bell Pepper, (seeded, chopped)
• 3 Garlic Cloves, (chopped)
• 14 oz Can Fire Roasted Diced Tomatoes
• 1/2 teaspoon Smoked Paprika
• 1/2 teaspoon Dried Oregano
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Onion Powder
• Salt/Pepper, (to taste)
• 1 Small Head Green Cabbage, (cored, chopped)
• 2 Cups Shredded Cheddar/Jack Cheese

Instructions

1. Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
2. Add garlic and saute 1 more minute.
3. Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
4. Top with cheese, cover until melted then serve.

Notes

*add 1/4 cup water if the cabbage doesn't seem to be releasing enough liquid.

Nutrition Information

Yield 6 Serving Size 1
Amount Per ServingCalories 474 Total Fat 34g Saturated Fat 13g Trans Fat 1g Unsaturated Fat 17g Cholesterol 108mg Sodium 418mg Carbohydrates 11g Fiber 2g Sugar 6g Protein 31g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.