Cauliflower Mushroom Rice (Paleo, Whole30, Keto)

If you need a filling side dish or dinner, this Cauliflower Mushroom Rice is it! Cauli rice packed with golden brown roasted cremini mushrooms and fresh parsley. This recipe is Paleo compliant, Whole 30, Gluten Free, Grain Free, Dairy Free, Vegetarian and has Vegan options.

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I freaking LOVE mushrooms! In fact, much like the folks that think cilantro tastes awful, I feel sorry for people that can’t get over the fact that mushrooms are a fungus. They are missing out on deliciousness like this Cauliflower Mushroom Rice!

I wasn’t always a huge fan of cauliflower rice. Not until I figured out how to cook it properly. It’s all about the high heat . . . get a toast on that rice!

More Cauliflower Rice recipes for you →

HOW TO MAKE CAULIFLOWER RICE by The Kitchn
Cauliflower Cajun Dirty Rice
Paleo Bibimbap by The Noshery
Fiesta Cauliflower Rice by Boulder Locavore
Pesto Cauliflower Rice by Kirbie’s Cravings
Curried Cauliflower Rice Kale Soup by Cotter Crunch
GF Pork Fajita Bowls
Pesto Cauliflower Rice with Shrimp

What the heck is cauliflower rice?

Good Question 😆 Cauliflower rice is raw cauliflower chopped into small pieces. It is then sautéed and served as a rice substitution. I’m not gonna say that it tastes just like rice. Buuuut, if you are avoiding grains, cauliflower rice is definitely a good alternative to rice.

How do you choose the best mushrooms?

I focus mostly on the texture. Firm mushrooms only! If there is any soft squishiness, do not buy. That means they are getting old. If there is a funky smell (almost fish-like) don’t buy. So basically you want firm mushrooms without any funk. Oh, and if they are slimy at all . . . no, just don’t do it.

How should you serve this mushroom cauli rice?

This can be a side dish with any protein or veggies. Really, this dish is filling enough to eat as a meal by itself. Or, add some chicken or beef for a complete dinner.

What tools do you need for this recipe?

You will need a Rimmed Baking Sheet and Good Fry Pan. These Chef’s Foundry Ceramic Knives are great for slicing, cutting and chopping! This Cauli Mushroom Rice is great for meal prep, I use these Glass Meal Prep Containers with Lids.

Tips → Tricks → Suggestions →

• You want the pan and oil very hot before adding the cauliflower rice. Once added, leave it for a minute or two. We want that cauli rice golden brown and toasty.
• Feel free to add chopped onions, peas, zucchini, spinach . . . any veggies you can think of.
• To make this vegan, just sub oil for the ghee.
• If dairy isn’t an issue, parmesan or mozzarella cheese would be great on this mushroom rice.

Cauliflower Mushroom Rice

Yield: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

If you need a filling side dish or dinner, this Cauliflower Mushroom Rice is it! Cauli rice packed with golden brown roasted cremini mushrooms and fresh parsley. This recipe is Paleo compliant, Whole 30, Gluten Free, Grain Free, Dairy Free, Vegetarian and has Vegan options.

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Ingredients

Mushrooms

• 16 ounces Cremini Mushrooms, (sliced thick)
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Italian Seasoning
• 2 Garlic Cloves, (grated)
• 2 Tablespoons Melted Ghee, (or olive/avocado for vegan)
• Fresh Cracked Pepper

Cauliflower Rice

• 1 Tablespoon Ghee, (or olive/avocado for vegan)
• 4 Cups Riced Cauliflower*, (16oz)
• 1/2 Cup Unsweetened Almond Milk
• 1/4 Cup Chopped Fresh Parsley
• Salt/Pepper to taste

Instructions

Mushrooms

1. Preheat oven to 400ºF
2. In large bowl, toss mushrooms with garlic powder, Italian seasoning, grated garlic and melted ghee.
3. Grease a rimmed baking sheet. Arrange sliced mushrooms in an even layer. Bake 10-15 minutes or until browned. Half way through drain off any liquid if necessary.
4. Remove from oven, salt/pepper and set aside.

Cauliflower Rice

1. Heat ghee in a large sauté pan over medium/high heat. (2-3 minutes)
2. Add cauliflower rice in an even layer. Cook for 4-5 minutes without stirring to brown the bottom. Stir then cook for approximately 5 more minutes or until golden brown.
3. Add almond milk. Stir for 30 seconds to allow almond milk to absorb. Add mushrooms, parsley, salt and pepper. Stir until combined then remove from heat and serve.

Notes

I cheat and buy already riced cauliflower. If you are making you own, check this out: HOW TO MAKE CAULIFLOWER RICE

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 146 Total Fat 10g Saturated Fat 6g Trans Fat 0g Unsaturated Fat 4g Cholesterol 25mg Sodium 40mg Carbohydrates 12g Fiber 3g Sugar 4g Protein 5g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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