Smoothies are one of the easiest ways to enjoy fruits, vegetables, and other nutritious ingredients in one delicious drink. Enjoy 30 easy smoothie recipes, one for each day of the month.
Whether you want a quick breakfast, a refreshing snack, or a healthy dessert, smoothies fit perfectly into everyday life. Smoothies are simple, tasty, and flexible. With this 30-day smoothie plan, you’ll never run out of ideas and can enjoy a different flavor every day. Mix and match ingredients to suit your taste and enjoy your smoothie journey!
Why Smoothies?
Quick and easy to make
Great way to eat more fruits and veggies
Customizable for taste and dietary needs
Perfect for busy mornings or after-school snacks
All recipes below are simple, use easy-to-find ingredients, and require just a blender.
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STRAWBERRY WATERMELON SMOOTHIE
The fresh flavors of summer come together in this Strawberry Watermelon Smoothie Recipe. Perfect for breakfast or a snack.
This Healthy Orange Julius Smoothie is made with 5 ingredients in 5 minutes. A refreshing spin on an orange vanilla smoothie that’s lighter and waist-friendly!
This Green Smoothie Recipe is a refreshing blend of Kale, Grapefruit, Banana, Pineapple and Greek Yogurt. An easy way to get your fruits and vegetables!
Make life a little easier with this blend, grab and go breakfast smoothie recipe! This high protein Almond Milk Smoothie is healthy, filling and dairy free!
Check out this delicious watermelon mint smoothie. I think you’ll love it. Satisfying watermelon with a hint of refreshing mint. How could you go wrong? #watermelon #mint #smoothie #smoothiebowl
Yes! Smoothies can be enjoyed daily when made with balanced ingredients like fruits, vegetables, protein, and healthy fats.
Are smoothies healthy?
Smoothies can be very healthy, especially when made at home without too much added sugar.
Can smoothies replace meals?
They can replace a meal if they include enough nutrients such as fruits, protein, healthy fats, and carbs.
What liquid is best for smoothies?
Milk, plant-based milk, yogurt, coconut water, or plain water all work well.
How can I make smoothies thicker?
Use frozen fruit, yogurt, oats, or bananas to make smoothies thicker and creamier.
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Welcome!
Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...
