Whole 30 Breakfast Hash Recipe

This Whole 30 Breakfast Hash Recipe is an easy, healthy way to start your day. Breakfast made in just one pan and it’s loaded with nutritious veggies. Squash, spinach, mushrooms, bacon and eggs make this a filling meal. This recipe is Paleo, Whole30, Low Carb, Dairy Free and Gluten Free.

What do you eat for breakfast on the Whole 30?

Not gonna lie, a lot of your favorite breakfast recipes are off the menu when you’re doing a round of Whole 30. But you will find tons of great alternatives that you may even come to prefer.

Like this Whole 30 Breakfast Hash Recipe. Fresh butternut squash, mushrooms and spinach make this Fall/Winter breakfast super filling. Plus we add eggs and bacon for the protein. The greatest thing about this Whole 30 recipe is that it only involves one pan. I love a one pan meal!

What is a good Paleo breakfast?

Yes, this breakfast is Paleo compliant too! Veggies, eggs and bacon are always a great Paleo option.

Just make sure you are using Paleo and Whole 30 compliant bacon.

Ingredients needed for this Whole 30 Breakfast Hash Recipe:

• Thick Cut Bacon
• Butternut Squash
• Crimini Mushrooms
• Baby Spinach
• Large Eggs

More Whole 30 Recipes:

Spinach Mashed Potatoes
Cilantro Lime Shrimp
Sheet Pan Chicken Fajitas
Fall Breakfast Hash
Loaded Sweet Potato Fries
IP Pot Roast & Veggies

What tools do you need for this recipe?

You will need a Sharp Knife, Good Cutting Board and Saute Pan.

Print

Whole 30 Breakfast Hash Recipe

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

 

This Whole 30 Breakfast Hash Recipe is an easy, healthy way to start your day. Breakfast made in just one pan and it's loaded with nutritious veggies. Squash, spinach, mushrooms, bacon and eggs make this a filling meal. This recipe is Paleo, Whole30, Low Carb, Dairy Free and Gluten Free.

Course: Breakfast

Cuisine: American

Keyword: paleo, squash, whole30

Servings: 4

Calories: 231 kcal

Author: Nicole Harris

Ingredients

• 3 Strips Thick Cut Bacon (chopped)
• 16 ounces Cubed Butternut Squash
• 8 ounces Crimini Mushrooms (quartered)
• 3 Cups Baby Spinach
• Salt/Pepper
• Oil
• 3-4 Large Eggs

Instructions

1. In large saute pan, cook bacon to desired crispness. Remove and set aside leaving drippings in pan.

2. Turn heat to medium/high. Add butternut squash and mushrooms. Pan fry for approximately 10 minutes or until browned and tender.

3. Reduce heat to medium/low. Stir in spinach and cook 1-2 minutes until wilted.

4. Add bacon back to pan. Salt and pepper to taste. Clear 3-4 wells in the hash, drizzle a small amount of oil in each well then crack an egg into each spot.

5. Cover and cook to desired doneness of eggs (3-4 minutes for runny yolk). Serve with fresh thyme.

Nutrition Facts

Whole 30 Breakfast Hash Recipe

Amount Per Serving (4 g)

Calories 231 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Sodium 221mg 9%

Total Carbohydrates 16g 5%

Sugars 4g

Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet.

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