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paleo breakfast sweet potato hash recipe

Whole 30 Breakfast Hash Recipe

This Whole 30 Breakfast Hash Recipe is an easy, healthy way to start your day. Breakfast made in just one pan and it's loaded with nutritious veggies. Squash, spinach, mushrooms, bacon and eggs make this a filling meal. This recipe is Paleo, Whole30, Low Carb, Dairy Free and Gluten Free.
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Course: Breakfast
Cuisine: American
Keyword: breakfast hash recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 209kcal
Author: Nicole Harris

Equipment

Ingredients

  • 3 Strips Thick Cut Bacon (chopped)
  • 16 ounces Cubed Butternut Squash
  • 8 ounces Crimini Mushrooms (quartered)
  • 3 Cups Baby Spinach
  • Salt/Pepper
  • Oil
  • 3-4 Large Eggs

Instructions

  • In large saute pan, cook bacon to desired crispness. Remove and set aside leaving drippings in pan.
  • Turn heat to medium/high. Add butternut squash and mushrooms. Pan fry for approximately 10 minutes or until browned and tender.
  • Reduce heat to medium/low. Stir in spinach and cook 1-2 minutes until wilted.
  • Add bacon back to pan. Salt and pepper to taste. Clear 3-4 wells in the hash, drizzle a small amount of oil in each well then crack an egg into each spot.
  • Cover and cook to desired doneness of eggs (3-4 minutes for runny yolk). Serve with fresh thyme.

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 16g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 195mg | Sodium: 394mg | Fiber: 5g | Sugar: 3g
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