Tabouli Shrimp Salad Recipe

Looking for a healthy, nutritious meal with tons of flavor? This Tabouli Shrimp Salad Recipe has it all! Made with the traditional tabbouleh ingredients of mint, parsley, lemon, tomatoes, cucumber and lemon. The addition of shrimp makes this a satisfying meal that is great for lunch or dinner. (includes Low-Carb Whole30 option)

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Tabbouleh Salad

If you love BIG flavors, you’re going to want to try this Tabouli Shrimp Salad Recipe. With mint, parsley, tomatoes, cucumbers and shrimp, this salad is filling, flavorful and nutritious.

Inspired by the flavors of traditional tabbouleh salad turned into an entire meal.

shrimp salad with mint and parsley served on white platePin

Tabouli Ingredients Needed For This Recipe (screenshot for grocery list)

  • Wild Shrimp
  • Olive Oil
  • Salt/Pepper
  • Dry Red Bulgur
  • Mint
  • Parsley
  • Cherry Tomatoes
  • Cucumber
  • Lemon

How To Make Tabouli Salad

Shrimp

  1. Preheat oven to 400°F
  2. Rinse and Drain thawed shrimp.
  3. Toss shrimp with oil, salt and pepper. Transfer to a rimmed baking sheet. Bake 8-10 minutes (depending on size) or until shrimp are pink and in a loose ‘C’ shape.

Salad

  1. Prepare bulgur according to package instructions.
  2. Combine mint, parsley, tomatoes, cucumber, lemon juice and oil. Salt and pepper to taste. Toss with cooked shrimp.
  3. Serve shrimp tabouli salad over prepared bulgur.

More Flavorful Shrimp Recipes:

New Orleans Style Barbecue Shrimp Shrimp & Avocado Salad Cilantro Lime Spicy Baked Shrimp – Mexican Shrimp CocktailEasy Shrimp CocktailShrimp In Spinach Cream SauceShrimp CreoleCajun Shrimp and Rice Casserole

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Tabouli Shrimp Salad Recipe

This Tabouli Shrimp Salad Recipe has it all! Made with the traditional tabbouleh ingredients of mint, parsley, lemon, tomatoes, cucumber and lemon. The addition of shrimp makes this a satisfying meal that is great for lunch or dinner.
5 from 1 vote
Print Pin Rate
Cuisine: Mediterranean
Keyword: healthy recipe, shrimp salad, tabbouleh salad, tabouli salad
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 337kcal

Ingredients

Shrimp

  • 1 Lb. Large Wild Shrimp (thawed, peeled, deveined)
  • 2 Tablespoons Olive Oil
  • Salt/Pepper

Salad

  • 1/2 Cup Dry Red Bulgur
  • 1/2 Cup Mint Leaves (chopped)
  • 1 Cup Parsley Leaves (chopped)
  • 20 Cherry Tomatoes (quartered)
  • 1 Cup Chopped Cucumber
  • Juice of 1/2 a Large Lemon
  • 2 Tablespoons Olive Oil
  • Salt/Pepper (to taste)

Instructions

Shrimp

  • Preheat oven to 400°F
  • Rinse and Drain thawed shrimp.
  • Toss shrimp with oil, salt and pepper. Transfer to a rimmed baking sheet. Bake 8-10 minutes (depending on size) or until shrimp are pink and in a loose 'C' shape.

Salad

  • Prepare bulgur according to package instructions.
  • Combine mint, parsley, tomatoes, cucumber, lemon juice and oil. Salt and pepper to taste. Toss with cooked shrimp.
  • Serve shrimp tabouli salad over prepared bulgur.

Notes

Omit bulgur for a Whole30 Low-Carb dish.

Nutrition

Serving: 1g | Calories: 337kcal | Carbohydrates: 21g | Protein: 28g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 239mg | Sodium: 1417mg | Fiber: 4g | Sugar: 10g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!
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Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...

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2 Comments

    1. Thanks! Tabouli is one of my personal favorites too 🙂