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WonkyWonderful

Whole Food for the Whole Family

January 26, 2020 By Nicole Harris 2 Comments

Tabouli Shrimp Salad Recipe

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Looking for a healthy, nutritious meal with tons of flavor? This Tabouli Shrimp Salad Recipe has it all! Made with the traditional tabbouleh ingredients of mint, parsley, lemon, tomatoes, cucumber and lemon. The addition of shrimp makes this a satisfying meal that is great for lunch or dinner. (includes Low-Carb Whole30 option)

plump shrimp tossed with fresh mint and parsley

This post may contain affiliate links. See my Disclosure Policy for more info. This post was originally published April 25, 2017. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

Tabbouleh Salad

If you love BIG flavors, you’re going to want to try this Tabouli Shrimp Salad Recipe. With mint, parsley, tomatoes, cucumbers and shrimp, this salad is filling, flavorful and nutritious.

Inspired by the flavors of traditional tabbouleh salad turned into an entire meal.

shrimp salad with mint and parsley served on white plate

Tabouli Ingredients Needed For This Recipe (screenshot for grocery list)

  • Wild Shrimp
  • Olive Oil
  • Salt/Pepper
  • Dry Red Bulgur
  • Mint
  • Parsley
  • Cherry Tomatoes
  • Cucumber
  • Lemon

How To Make Tabouli Salad

Shrimp

  1. Preheat oven to 400°F
  2. Rinse and Drain thawed shrimp.
  3. Toss shrimp with oil, salt and pepper. Transfer to a rimmed baking sheet. Bake 8-10 minutes (depending on size) or until shrimp are pink and in a loose ‘C’ shape.

Salad

  1. Prepare bulgur according to package instructions.
  2. Combine mint, parsley, tomatoes, cucumber, lemon juice and oil. Salt and pepper to taste. Toss with cooked shrimp.
  3. Serve shrimp tabouli salad over prepared bulgur.

More Flavorful Shrimp Recipes:

New Orleans Style Barbecue Shrimp – Shrimp & Avocado Salad – Cilantro Lime Spicy Baked Shrimp – Mexican Shrimp Cocktail – Easy Shrimp Cocktail – Shrimp In Spinach Cream Sauce – Shrimp Creole – Cajun Shrimp and Rice Casserole

shrimp tabbouleh salad on white plate

Continue to Content
Looking for a healthy, nutritious meal with tons of flavor? This Tabouli Shrimp Salad Recipe has it all! Made with the traditional tabbouleh ingredients of mint, parsley, lemon, tomatoes, cucumber and lemon. The addition of shrimp makes this a satisfying meal that is great for lunch or dinner.

Tabouli Shrimp Salad Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Tabouli Shrimp Salad Recipe has it all! Made with the traditional tabbouleh ingredients of mint, parsley, lemon, tomatoes, cucumber and lemon. The addition of shrimp makes this a satisfying meal that is great for lunch or dinner.

Ingredients

Shrimp

  • 1 Lb. Large Wild Shrimp, (thawed, peeled, deveined)
  • 2 Tablespoons Olive Oil
  • Salt/Pepper

Salad

  • 1/2 Cup Dry Red Bulgur
  • 1/2 Cup Mint Leaves, (chopped)
  • 1 Cup Parsley Leaves, (chopped)
  • 20 Cherry Tomatoes, (quartered)
  • 1 Cup Chopped Cucumber
  • Juice of 1/2 a Large Lemon
  • 2 Tablespoons Olive Oil
  • Salt/Pepper, (to taste)

Instructions

Shrimp

  1. Preheat oven to 400°F
  2. Rinse and Drain thawed shrimp.
  3. Toss shrimp with oil, salt and pepper. Transfer to a rimmed baking sheet. Bake 8-10 minutes (depending on size) or until shrimp are pink and in a loose 'C' shape.

Salad

  1. Prepare bulgur according to package instructions.
  2. Combine mint, parsley, tomatoes, cucumber, lemon juice and oil. Salt and pepper to taste. Toss with cooked shrimp.
  3. Serve shrimp tabouli salad over prepared bulgur.

Notes

Omit bulgur for a Whole30 Low-Carb dish.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Knives
    Knives
  • Sheet Pan
    Sheet Pan
  • Zester - Grater
    Zester - Grater
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 337Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 13gCholesterol 239mgSodium 1417mgCarbohydrates 21gFiber 4gSugar 10gProtein 28g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: Mediterranean / Category: Main Course

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Filed Under: 30 Minute Meals Tagged With: shrimp

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Reader Interactions

Comments

  1. sue | theviewfromgreatisland says

    April 28, 2017 at

    Making a full meal out of my favorite salad is BRILLIANT! Sharing <3

    Reply
    • Nicole Harris says

      May 2, 2017 at

      Thanks! Tabouli is one of my personal favorites too 🙂

      Reply

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