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Berry Smoothie Recipe

ByNicole Harris
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This Berry Smoothie is bursting with flavor!  It will energize you and give you a boost to start your day.  But it tastes so great that you will forget that it is healthy.

I like to add some chia seeds on top.  They are nature’s sprinkles!

dark pink thick smoothie topped with white chia seeds in clear glass next to fresh berriesPin

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Healthy Smoothie Recipe

This fresh smoothie made with fresh berries is more like a dessert. It is sweet, flavorful and filling.

Frozen berries can be used as well. I always keep a bag of frozen berries on hand so I can make things like this smoothie even when it’s not berry season.

fresh bright strawberries and blackberriesPin

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above view of thick dark pink drink topped with chia seeds

Berry Smoothie

This Berry Smoothie is bursting with flavor!  It will energize you and give you a boost to start your day.  But it tastes so great that you will forget that it is healthy.
4.67 from 3 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: berry smoothie, smoothie recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 288kcal
Author: Nicole Harris

Ingredients

  • 8 oz Fresh Strawberries stems removed
  • 3 oz Fresh Blackberries
  • Juice from 1 Large Orange about 1/2-2/3 cups
  • 1/2 Cup Nonfat Plain Greek Yogurt vegan substitute: 1 banana or 1/2 cup silken tofu
  • Pinch of Chia Seeds on top optional

Instructions

  • Place all the ingredients into a blender except the chia seeds.
  • Puree until smooth.
  • Transfer smoothies to glasses and sprinkle with chia seeds.

Nutrition

Serving: 1g | Calories: 288kcal | Carbohydrates: 56g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 101mg | Fiber: 8g | Sugar: 39g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!
above view of thick dark pink drink topped with chia seedsPin

This smoothie can be easily made vegan and dairy free.  Simply replace the Greek yogurt with a banana or silken tofu to add creaminess.
 
Frozen berries can be used if fresh are not available.  Also, your preferred sweetener can be added as necessary.

 

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Welcome!

Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...

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4.67 from 3 votes (3 ratings without comment)

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4 Comments

  1. Lol!! You are so right!! My twenties were filled with adventurous, drinking and hitting all the cool spots around town! Now, in my mid thirties my big fun adventure is going to Target by myself!!…and don’t judge me if I secretly wished that the Starbucks turned into a wine bar after 8! That would be my version of my new life’s paradise!!

    Reply

    1. Lol, I hear ya! I love a quiet trip to Target 🙂

  2. I hear ya loud and clear, the highlight of my weekend is if I am still in bed by 8am. BTW I love chia is natures sprinkles, wonder if I can convince the kids on that one 🙂 I did tell them when they were little that grapes were lollies made by God, they loved that 🙂

    Reply

    1. Haha! Good trick with the grapes. My daughter may also think that smoothies are milkshakes. I don’t know where she would’ve gotten a crazy idea like that 😉