This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 – Keto friendly, Paleo, Gluten Free and Dairy Free.
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Cajun Blackened Salmon In Oven
This has got to be one of the most flavorful and simple dinners you can make. The blackening seasoning is like firecrackers in your mouth ← in a good way, of course 😆
Is Blackened Salmon Good For You
Yes! It is simple salmon, oil and spices. That’s it. This salmon is a great healthy dinner protein.
What Is In Blackening Season
There are many slight variations. This blackening season is made up of onion powder, garlic powder, dried oregano, cayenne, smoked paprika, salt and pepper.
If you do not like spicy, just omit the cayenne. Or add more for extra spicy.
Is Blackened Salmon Keto Friendly
Yes! This salmon recipe is Keto and Whole 30 friendly, gluten free, dairy free, low carb and Paleo.
What Do You Eat With Blackened Salmon
Ingredients Needed For Blackened Oven Baked Salmon (screenshot for grocery list)
- Salmon Fillet
- Avocado or Olive Oil
- Onion Powder
- Garlic Powder
- Dried Oregano
- Smoked Paprika
- Sea Salt
How To Make Blackened Salmon In The Oven
- Preheat oven to 375ºF
- Combined all the spices.
- Place salmon filet on a rimmed baking sheet lined with parchment paper.
- Coat salmon with oil.
- Sprinkle on spice blend then gently rub over the entire salmon fillet.
- Bake for 14 minutes then broil 2-3 minutes or until cooked through.
Nutrition InformationYield 6 Serving Size 1
Amount Per ServingCalories 426 Total Fat 26g Saturated Fat 5g Trans Fat 0g Unsaturated Fat 19g Cholesterol 119mg Sodium 293mg Carbohydrates 3g Fiber 1g Sugar 1g Protein 42g