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oven baked blackened salmon covered on spices and served with lemon wedges

Oven Baked Blackened Salmon Recipe

This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 - Keto friendly, Paleo, Gluten Free and Dairy Free.
4.48 from 120 votes
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Cuisine: American
Keyword: baked salmon, cajun, sheet pan dinner
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 6
Calories: 426kcal
Author: Nicole Harris

Ingredients

  • 2.5 Lb Salmon Fillet
  • 2 Tablespoons Avocado or Olive Oil
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1/4 teaspoon Cayenne
  • 2 teaspoons Smoked Paprika
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Pepper
  • Lemons for serving

Instructions

  • Preheat oven to 375ºF
  • Combined onion powder, garlic powder, oregano, cayenne, paprika, salt and pepper.
  • Place salmon filet on a rimmed baking sheet lined with parchment paper.
  • Coat salmon with oil.
  • Sprinkle on spice blend then gently rub over the entire salmon fillet.
  • Bake for 14 minutes then broil 2-3 minutes or until cooked through.

Video

Nutrition

Serving: 1g | Calories: 426kcal | Carbohydrates: 3g | Protein: 42g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Cholesterol: 119mg | Sodium: 293mg | Fiber: 1g | Sugar: 1g
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