This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love!
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Cabbage Roll Soup with Beef
Everyone reaches for chicken soup during the cold winter season. But I’m here to argue that a soup loaded with protein and veggies is the way to go. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it.
If you aren’t into ground beef you can make this with chicken, turkey or ham. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.
Is Cabbage Okay On Keto
Yes, cabbage is high in fiber and low in carbs. This soup is Keto-friendly and low carb. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes.
Is Cabbage Soup Good For Weight Loss
I would say yes it is. This soup in particular is high in fiber, protein and loaded with healthy vegetables.
While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. It is also great for colds. I had a cold a few weeks back and this soup is what got me through it.
Ingredients Needed For Cabbage + Beef Soup (screenshot for grocery list)
- Ground Beef
- Yellow Onion
- Celery
- Carrot
- Green Bell Pepper
- Garlic
- Spicy Brown Mustard
- Dried Italian Seasoning
- Smoked Paprika
- Beef Broth
- Fire Roasted Crushed Tomatoes
- Fresh Thyme
- Salt/Pepper
- Green Cabbage
How Do You Make Cabbage Soup
- In large soup pot, brown ground beef. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).
- Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Add more oil if needed.
- Once vegetables are tender add garlic and sauté 1 minute.
- Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Stir.
- Add beef broth, crushed tomatoes and thyme. Bring to a boil, reduce heat and simmer 15-20 minutes.
- Add cabbage and simmer until cabbage is tender (10-15 minutes). Salt and pepper to taste.
- Serve as is or over rice.
More Easy Soup Recipes:
Ham and Bean Soup – Easy Vegetable Soup – Spinach Tortellini Soup – Vegetarian Enchilada Soup – Stuffed Pepper Soup – Instant Pot Chicken Noodle Soup
Beef Cabbage Soup Recipe
This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love!
Ingredients
- 1 Lb Ground Beef
- 1 Yellow Onion - chopped
- 2 Celery Ribs - chopped
- 1 Carrot - chopped
- 1 Green Bell Pepper - seeded, chopped
- 3 Garlic Cloves - minced or grated
- 1 Tablespoon Spicy Brown Mustard
- 1 Tablespoon Dried Italian Seasoning
- 1 teaspoon Smoked Paprika
- 32 ounces Beef Broth
- 28 ounces Fire Roasted Crushed Tomatoes
- 2 Sprigs Fresh Thyme
- Salt/Pepper - to taste
- 1 Green Cabbage - core removed, chopped
Instructions
- In large soup pot, brown ground beef. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).
- Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Add more oil if needed.
- Once vegetables are tender add garlic and sauté 1 minute.
- Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Stir.
- Add beef broth, crushed tomatoes and thyme. Bring to a boil, reduce heat and simmer 15-20 minutes.
- Add cabbage and simmer until cabbage is tender (10-15 minutes). Salt and pepper to taste. Add more broth or water if extra liquid is desired.
- Serve as is or over rice.
Notes
If you aren’t into ground beef you can make this with chicken, turkey or ham. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.
If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes.
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Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 190Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 50mgSodium 610mgCarbohydrates 6gFiber 2gSugar 3gProtein 18g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
104
Hello,
Thanks for this Keto friendly-carb combination. This type of meals are the best for you. We should always have reason to at least choose recipe that we can afford and at the same time nutritious.
My favorite kind of recipe 🙂
I made this tonight and it is wonderful. I followed the directions but had to add 2 cups of water. This was about 7 to 8 quarts of soup. Is this correct for a total of 8 servings?
I mean, I guess it depends how hungry you are 😀
About how many fluid ounces is one serving? And how lean was the ground beef you used for the nutritional information listed?
What’s the actual serving size? It says 1 serving but it does not say how much? Like example 1 cup is 1 serving
Very good easy soup and keto friendly! Lots of good nutrients in it and fiber! Was yummy. Had to add 8 oz.water
We made this tonight and it was outstanding!! I added a little kale and a 1/4 Tspn of cayenne. Also I used a good beef broth – Fire and Kettle. Thank you for the great idea – we’ll be eating this for a couple of days.