Sheet Pan Shrimp And Broccoli

This Sheet Pan Shrimp And Broccoli Recipe is a great low carb Keto friendly dinner. Fresh broccoli and shrimp with Italian seasoning simply roasted for a low carb meal in less than 30 minutes.

cooked shrimp, lemon and broccoliPin

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Low Carb Roasted Shrimp with Broccoli

Sheet pan dinners are wonderful for those busy weeknights. Life can get hectic and having a 30 minute or less dinner option is a must, especially when following a low carb diet.

This shrimp and broccoli recipe keeps it simple and allows the fresh shrimp and broccoli flavors to shine. Rice or pasta are fantastic with this dish.

raw broccoli on panPin

Ingredients Needed For Sheet Pan Shrimp + Broccoli (screenshot for grocery list)

  • Broccoli Florets
  • Olive Oil
  • Dried Italian Seasoning
  • Peeled Deveined Shrimp
  • Salt/Pepper
  • Lemon
  • Red Pepper Flakes

par cooked broccoli and raw shrimp on panPin

How To Make Oven Baked Shrimp and Broccoli

  1. Preheat oven to 400ºF
  2. Toss broccoli with oil, Italian seasoning, salt and pepper. Transfer to greased, rimmed baking sheet.
  3. Roast broccoli for 15 minutes.
  4. Toss shrimp with oil, Italian seasoning, salt and pepper. Transfer shrimp to baking sheet with par-cooked broccoli.
  5. Roast for 8-10 minutes or until shrimp are cooked through. (time will vary depending on the size of the shrimp)
  6. Sprinkle with red pepper flakes and serve with lemon slices.

How Do You Know When Shrimp Are Cooked

Cook time will vary depending on the size of the shrimp so it is important to know when shrimp is fully cooked.

The outside should be pink and white, no translucent or grey color remaining. Shrimp curl into a ‘C’ shape when cooked as well.

I usually just pull the largest shrimp aside, cut it in half and check the middle for doneness. The last thing you want is to bite into your tasty shrimp dinner to find that the middle is not fully cooked through.

More Quick and Easy Dinner Ideas:

Cheesy Ground Beef and BroccoliLow Carb Taco CasseroleLow Carb Unstuffed Cabbage CasseroleTuscan Shrimp PastaEasy Shrimp CreoleEasy Shrimp Tacos

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cooked shrimp, lemon and broccoli

Sheet Pan Shrimp And Broccoli Recipe

This Sheet Pan Shrimp And Broccoli Recipe is a great low carb Keto friendly dinner. Fresh broccoli and shrimp with Italian seasoning simply roasted for a low carb meal in less than 30 minutes.
4.23 from 9 votes
Print Pin Rate
Course: 30 Minute Meals
Cuisine: American
Keyword: 30 minute meal, easy dinner recipe, shrimp and broccoli
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 323kcal

Ingredients

  • Lbs Broccoli Florets
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Dried Italian Seasoning
  • Salt/Pepper
  • -----
  • 1 Lb Peeled Deveined Shrimp
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Italian Seasoning
  • Salt/Pepper
  • -----
  • Lemon Slices
  • Red Pepper Flakes

Instructions

  • Preheat oven to 400ºF
  • Toss broccoli with oil, Italian seasoning, salt and pepper. Transfer to greased, rimmed baking sheet.
  • Roast broccoli for 15 minutes.
  • Toss shrimp with oil, Italian seasoning, salt and pepper. Transfer shrimp to baking sheet with par-cooked broccoli.
  • Roast for 8-10 minutes or until shrimp are cooked through. (time will vary depending on the size of the shrimp)
  • Sprinkle with red pepper flakes and serve with lemon slices.

Nutrition

Serving: 1g | Calories: 323kcal | Carbohydrates: 16g | Protein: 30g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 239mg | Sodium: 1436mg | Fiber: 7g | Sugar: 3g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!
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Welcome!

Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...

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4.23 from 9 votes (9 ratings without comment)

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