Low Carb Granola Recipe – Keto Friendly
This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! Low sugar, low carb and all flavor. Top yogurt with this granola and fresh berries for the ultimate nutritious breakfast.
This post has been sponsored by Danone US, LLC. All thoughts and opinions are my own.
Two Good™ Greek yogurt is Not a medical food.
Table of Contents
Is Granola Ok on a Low-Carb Diet?
Traditional granola contains far too many carbs for a low-carb Keto-friendly diet. We are making granola without sugar and oats to keep the carb count down. But don’t worry, the flavor and crunch are still there. In fact, you may find yourself enjoying this low-carb version even more than regular granola.
Granola, berries and yogurt are a fantastic combo. Two Good™ Greek low fat yogurt contains 2g sugar and 3g of carbs (per 5.3oz serving). That is why Two Good™ Greek low fat yogurt and this low-carb granola are the perfect pair.
Two Good™ Greek yogurt contains 80% less sugar than average yogurt because it’s made with a unique slow-straining process that removes sugar from the milk, leaving 2g of total sugar in each cup. It’s amazing that Two Good™ can have such a low sugar content and taste so delicious!
Along with being a great tasting low-carb yogurt, Two Good™ is also Non GMO Project Verified.
I bought my Two Good™ Greek Vanilla and Plain Greek yogurts at Safeway. Click here to SAVE before you shop!!!
Keto-Friendly Granola With Egg Whites
To make this keto-friendly granola as close to traditional granola as possible, it takes an egg white. The egg white acts as a binder to get the great granola clusters that we are wanting.
This chunky granola, fresh berries, and Two Good™ Greek Vanilla or Plain low fat yogurt make the ultimate breakfast, snack, or treat.
Ingredients Needed For Keto-friendly Granola (screenshot for grocery list)
- Pecans
- Marcona Almonds
- Hulled Pepitas
- Shelled Sunflower Seeds
- Hemp Seeds
- Unsweetened Coconut Chips
- Butter
- Erythritol Sweetener
- Cinnamon
- Vanilla
- Large Egg
- Fresh Berries
- Two Good™ Vanilla Greek Yogurt + Two Good™ Plain Greek Yogurt
How Do You Make Homemade Low-Carb Keto-Friendly Granola?
- Preheat oven to 350ºF
- In large bowl, combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut.
- Melt butter, then stir in sweetener, cinnamon, vanilla and salt. Pour over nuts and seeds, then stir until evenly coated.
- Mix in egg white and stir until granola is evenly coated.
- Transfer granola to rimmed baking sheet lined with parchment paper (if not using parchment paper, generously grease baking sheet). Spread into an even layer.
- Bake for 15-20 minutes or until light brown.
- Allow to fully cool, then break apart. Store in an airtight container.
You can find everything you need for this granola and the yogurt parfaits at your local Safeway. I found Two Good™ Greek Yogurt in the refrigerated dairy section. Safeway is the best because it has such a huge variety of quality products and friendly staff to always point you in the right direction.
Here are a few more homemade granola recipes to enjoy with Two Good™ Greek Yogurt Parfaits:
Vegan Paleo Granola, Pecan Apricot Granola, Pina Colada Granola
Here are a few more homemade granola recipes to enjoy with Two Good™ Greek Yogurt Parfaits:
Vegan Paleo Granola – Pecan Apricot Granola – Pina Colada Granola
Save on Two Good™ yogurt at retailers nationwide! Click here to save at a local retailer near you.
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Low Carb Granola Recipe - Keto Friendly
Ingredients
- 2 Cups Pecans
- 1 Cup Marcona Almonds
- 1/2 Cup Hulled Pepitas
- 1/2 Cup Shelled Sunflower Seeds
- 1/4 Cup Hemp Seeds
- 1/2 Cup Unsweetened Coconut Chips
- 2 Tablespoons Butter - melted
- 1 Tablespoon Erythritol Sweetener optional
- 1/2 teaspoon Cinnamon
- 1 teaspoon Vanilla
- 1 Large Egg White
Instructions
- Preheat oven to 350ºF
In large bowl combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut.
Melt butter then stir in sweetener, cinnamon, vanilla and salt. Pour over nuts and seeds then stir until evenly coated.
Mix in egg white and still until granola is evenly coated.
Transfer granola to rimmed baking sheet lined with parchment paper (if not using parchment paper, generously grease baking sheet). Spread into an even layer.
Bake for 15-20 minutes or until light brown.
Allow to fully cool then break apart. Store in an airtight container.
Nutrition
Welcome!
Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...
This granola looks great! I’m excited to try it, but what’s the serving size? Nutritional information isn’t much use without that basic piece of information.
As for the yogurt, I have tried that — I absolutely can believe it contains almost no sugar; it’s not nearly as good as average commercial yogurt. If you want lower sugar AND really good taste, go homemade. Homemade yogurt takes about 10 minutes of hands-on time and lasts two weeks in the refrigerator — oh, and it costs about $1.50 for half a gallon.
This is delicious! I’ve made it twice now. The ingredient list is missing the salt, so I added 1 tsp and it was perfect. I doubled the cinnamon and sweetener. I don’t care for coconut so left it out. Added whole hazelnuts in place of half the pecans. It’s a great recipe and offers opportunity to add various nuts and seeds based on your taste. Bravo!
I’m guessing its .5 cup per serving. I have a very similar recipe and it calls for the same. At .5 cups this recipe and mine match up on the macros.