Fresh Fall Salad with Apples and Pecans

This Fresh Fall Salad with Apples and Pecans is so full of flavors and colors. Power greens, pecans, apples, pomegranate seeds, pumpkin seeds and goat cheese tossed in a poppy seed vinaigrette dressing.

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Autumn Salad with Pecans and Apples

Salad are the best way to get all of your healthy vegetables, nuts and fruit in one meal. No boring salads here. This Fall Salad Recipe is bursting with flavor. The salty sweet combo is sure to be a favorite.

Ingredients Needed For Fall Power Green Salad (screenshot for grocery list)

• Olive Oil
• White Balsamic Vinegar
• Honey
• Poppy Seeds
• Course Ground Mustard
• Salt/Pepper
• Power Spring Greens
• Pomegranate Arils
• Pepitas (pumpkin seeds)
• Pecan Halves
• Crumbled Goat Cheese (feta or gorgonzola work well too)
• Honeycrisp Apple

How To Make Fresh Autumn Salad

1. Whisk together oil, vinegar, honey, poppy seeds, mustard, salt and pepper until fully combined. It will take 1-2 minutes of whisking for the vinaigrette to emulsify.
2. In large bowl combine greens, pomegranate seeds, pumpkin seeds, pecans, cheese and apples. Pour dressing over the top and toss salad until evenly coated with dressing. Serve.

More Fresh Salad Recipes

Kale Slaw Salad – Strawberry Spinach Salad – Beet Salad with Goat Cheese – Lemon Garlic Kale Salad

What To Serve With This Salad

Oven Roasted Turkey Breast – Boneless Prime Rib Roast – Baked Ranch Pork Chops – Cranberry Rosemary Chicken 

Fresh Fall Salad with Apples and Pecans

Yield: 4

Prep Time: 10 minutes

Total Time: 10 minutes

This Fresh Fall Salad with Apples and Pecans is so full of flavors and colors. Power greens, pecans, apples, pomegranate seeds, seeds and goat cheese tossed in a poppy seed vinaigrette dressing.

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Ingredients

• 1/4 Cup Olive Oil
• 2 Tablespoons White Balsamic Vinegar
• 2-3 Tablespoons Honey - melted
• 1 Tablespoon Poppy Seeds
• 1 Tablespoon Course Ground Mustard
• Salt/Pepper - to taste
• 5 ounce package Power Spring Greens
• 4 ounces Pomegranate Arils
• 1/2 Cup Pepitas (pumpkin seeds)
• 1 Cup Pecan Halves
• 1/2 Cup Crumbled Goat Cheese (feta or gorgonzola work well too)
• 1 Honeycrisp Apple - cored and chopped

Instructions

1. Whisk together oil, vinegar, honey, poppy seeds, mustard, salt and pepper until fully combined. It will take 1-2 minutes of whisking for the vinaigrette to emulsify.
2. In large bowl combine greens, pomegranate seeds, pumpkin seeds, pecans, cheese and apples. Pour dressing over the top and toss salad until evenly coated with dressing. Season with salt and serve.

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Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 591Total Fat 47gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 36gCholesterol 13mgSodium 299mgCarbohydrates 35gFiber 7gSugar 24gProtein 14g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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