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prepared salad in clear glass bowl

Fresh Fall Salad with Apples and Pecans

This Fresh Fall Salad with Apples and Pecans is so full of flavors and colors. Power greens, pecans, apples, pomegranate seeds, seeds and goat cheese tossed in a poppy seed vinaigrette dressing.
4.45 from 72 votes
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Course: Side Dishes
Cuisine: American
Keyword: fall salad, healthy salad recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 591kcal
Author: Nicole Harris

Equipment

Ingredients

  • 1/4 Cup Olive Oil
  • 2 Tablespoons White Balsamic Vinegar
  • 2-3 Tablespoons Honey - melted
  • 1 Tablespoon Poppy Seeds
  • 1 Tablespoon Course Ground Mustard
  • Salt/Pepper - to taste
  • 5 ounce package Power Spring Greens
  • 4 ounces Pomegranate Arils
  • 1/2 Cup Pepitas pumpkin seeds
  • 1 Cup Pecan Halves
  • 1/2 Cup Crumbled Goat Cheese feta or gorgonzola work well too
  • 1 Honeycrisp Apple - cored and chopped

Instructions

  • Whisk together oil, vinegar, honey, poppy seeds, mustard, salt and pepper until fully combined. It will take 1-2 minutes of whisking for the vinaigrette to emulsify.
  • In large bowl combine greens, pomegranate seeds, pumpkin seeds, pecans, cheese and apples. Pour dressing over the top and toss salad until evenly coated with dressing. Season with salt and serve.

Nutrition

Serving: 1g | Calories: 591kcal | Carbohydrates: 35g | Protein: 14g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 36g | Cholesterol: 13mg | Sodium: 299mg | Fiber: 7g | Sugar: 24g
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