These 3 Easy Healthy Breakfast Ideas will get you started feeling great! Protein packed Frittata Muffins, Acai Yogurt Parfaits and Green Smoothies are just a few make-ahead breakfast on the go recipes that make weekday mornings a breeze.
This post is sponsored by Safeway.
Fast Easy Healthy Breakfast Ideas
Lets face it, back to school can be stressful. Getting the kids (and ourselves) back into the routines, especially in the mornings is rough. After months of lazy mornings the hustle and bustle before school can seem hectic.
I am so NOT a morning person so I need to have some tricks up my sleeve. My tricks include make ahead breakfast recipes, grab and go breakfast and super simple ideas. These 3 Easy Healthy Breakfast Ideas will make your chaotic mornings a little more manageable.
Safeway is the place to go to stock up on all of those back to school breakfast, lunch and snack necessities. I love the variety of fresh produce, nutritious convenience items and the USDA certified OOrganics® products. I buy OOrganics products at my local Safeway stores, you can also find them exclusively at all of the Albertsons Companies family of stores, including Albertsons, ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market and Carrs/Safeway. Visit Safeway.com to find a store near you and discover more meal prep tips and recipe ideas.
Safeway is my go-to grocery store because of the quality of the products, convenience and the friendly staff. I love how much money I save through their just for U Rewards Program. And my Safeway cashiers know me by name and always say Hi. Safeway makes sure quality organic food is available to everyone at affordable prices!
I used the fresh ingredients I got at Safeway to make these 3 Super Simple Breakfasts ↓↓↓
The first Healthy Breakfast Recipe is these Egg & Sausage Frittata Muffins. Make these egg muffins ahead and just microwave in the morning. You and the kids can enjoy a nutritious protein packed breakfast that will keep you full and energized for hours!
The OOrganics Salsa not only brings a ton of flavor to the muffins. But, it is great for dipping too.
A little spice will wake you right up!
Egg and Sausage Frittata Muffins
These Egg and Sausage Frittata Muffins are a great make ahead breakfast on the go.
- 8 O Organics Large Eggs
- 1/4 Cup Milk
- Pinch Salt/Pepper
- 3 O Organics Hot Italian Organic Chicken Sausage, (chopped)
- 12 O Organics Grape Tomatoes, (chopped)
- 4 Tablespoons O Organics Mild Salsa
- 1 Cup Mexican Style Blend Shredded Cheese
- Preheat oven to 325ºF
- Whisk together eggs, milk salt and pepper. Set aside.
- Generously spray a 12 cup muffin tin with nonstick spray.
- Divide the sausage and tomatoes between the 12 muffins.
- Pour egg mixture into each muffin cup (make it as even as possible). Drop 1 teaspoon of salsa into each cup. Sprinkle cheese on top.
- Bake for 15-18 minutes or until the edges begin to brown.
- Remove from muffin tin and transfer to container. Store in the refrigerator.
- To reheat, microwave sausage egg muffin for 20-30 seconds.
- If reheating from frozen. microwave 30-60 seconds.
Nutrition InformationYield 12 Serving Size 1
Amount Per Serving Calories 104Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 139mgSodium 193mgCarbohydrates 1gFiber 0gSugar 1gProtein 8g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Layer these parfaits in individual containers and you have a breakfast on the go. The O Organics Acai & Protein packs make this an easy to prepare meal. These are a fantastic breakfast option as well as a great after school snack.
Add nuts, dried fruit, coconut and seeds for an extra punch of flavor and nutrition.
I layered the parfaits in a reusable glass jar and packed up the toppings in a mini lidded plastic ramekin.
Keep the Acai Yogurt Parfaits in your refrigerator for when you need a snack . . . and you need it NOW!
Or grab a spoon and you can take breakfast with you.
For the absolute easiest breakfast or snack, the O Organics Smoothie Packs are a life saver. The work is done for you. No chopping or peeling necessary. Just blend and enjoy!
Prepackaged ready to use smoothie kits are gaining popularity. But the value and quality of the O Organics Smoothie Kits can’t be beat!
Look at that glorious green color. These Tropical Fruit & Greens smoothies taste amazing!
With a trip to Safeway and a little preparation mornings can be a breeze! You and the kids will get off to a good start.
Be sure to follow Safeway for the latest deals, info and products:
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This is a sponsored conversation written by me on behalf of Albertsons Companies. The opinions and text are all mine.
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