Smoothies Archives - WonkyWonderful

Tropical Pineapple Smoothie

Nicole Harris — Thu, 07 May 2026 22:46:07 +0000

Nothing says tropical refreshment quite like a banana pineapple smoothie. With its naturally sweet flavor, creamy texture, and vibrant tropical aroma, this smoothie is the perfect way to energize your mornings or cool down on a warm afternoon.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

Made with fresh pineapple, bananas, creamy yogurt and milk, this smoothie is packed with vitamins, antioxidants, and natural sweetness. Plus, it takes just minutes to prepare. Whether you’re looking for a healthy breakfast option, a post-workout refresher, or a delicious summer treat, a tropical pineapple smoothie checks every box.

Health Benefits of Pineapple Smoothies

Supports immunity with high vitamin C content
Helps digestion naturally
Provides hydration and energy
Contains antioxidants that support overall wellness

Tips for the Best Smoothie

Use Frozen Pineapple

Frozen pineapple makes the smoothie extra thick and refreshing without watering it down.

Add Extra Tropical Fruits

Mango, passion fruit, or papaya can enhance the tropical flavor even more.

Boost the Nutrition

Add chia seeds, spinach, or protein powder for an extra health kick.

Pineapple Benefits

One cup of pineapple provides substantial amounts of Manganese (essential for metabolism and bone health) and Vitamin C.

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Banana Pineapple Smoothie

Course Breakfast, Drinks

Cuisine American

Keyword smoothie

Prep Time 5

Total Time 5

Servings

Calories 115kcal

Author Nicole Harris

Ingredients

1 cup fresh pineapple chunks or canned pineapple in juice, drained
1 banana sliced
1 cup regular milk whole, 2%, or skim
1/2 cup Greek yogurt
1/2 cup ice cubes
1 tablespoon honey optional, for extra sweetness

Instructions

Prepare Ingredients:

If using fresh pineapple, cut into chunks.
Cut banana in half

Blend:

In a blender, combine the pineapple chunks, banana slices, milk, Greek yogurt, and ice cubes.
If desired, add honey for extra sweetness.

Blend Until Smooth:

Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined.

Nutrition

Smoothie FAQs

Can I make this smoothie dairy-free?

Absolutely. Replace Greek yogurt with coconut yogurt and milk with coconut milk.

Can I store the smoothie for later?

Yes, but it’s best enjoyed fresh. You can refrigerate it for up to 24 hours in an airtight container.

What can I use instead of banana?

You can substitute banana with mango, avocado, or even frozen peaches for a creamy texture.

Can I add protein powder?

Yes. Vanilla or unflavored protein powder blends especially well with tropical flavors.

The post Tropical Pineapple Smoothie appeared first on WonkyWonderful.

Easy Smoothie Recipes

Nicole Harris — Wed, 31 Dec 2025 03:50:36 +0000

Smoothies are one of the easiest ways to enjoy fruits, vegetables, and other nutritious ingredients in one delicious drink. Enjoy 30 easy smoothie recipes, one for each day of the month.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

Easy Smoothie Recipes: 30 Days of Smoothies

Whether you want a quick breakfast, a refreshing snack, or a healthy dessert, smoothies fit perfectly into everyday life. Smoothies are simple, tasty, and flexible. With this 30-day smoothie plan, you’ll never run out of ideas and can enjoy a different flavor every day. Mix and match ingredients to suit your taste and enjoy your smoothie journey!

Why Smoothies?

Quick and easy to make
Great way to eat more fruits and veggies
Customizable for taste and dietary needs
Perfect for busy mornings or after-school snacks

All recipes below are simple, use easy-to-find ingredients, and require just a blender.

STRAWBERRY WATERMELON SMOOTHIE

The fresh flavors of summer come together in this Strawberry Watermelon Smoothie Recipe. Perfect for breakfast or a snack.

Check out this recipe

BLUEBERRY SPINACH SMOOTHIE

Start the day off right with this BLUEBERRY SPINACH SMOOTHIE. Frozen blueberries, banana and spinach make this healthy smoothie fantastic!

Check out this recipe

5-Minute Apple Banana Smoothie

Whip up this creamy, kid-friendly apple banana smoothie in just 5 minutes. Perfect for a healthy breakfast or quick snack!

Check out this recipe

STRAWBERRY MANGO SMOOTHIE

This STRAWBERRY MANGO SMOOTHIE make a fresh, nutritious breakfast or snack.

Check out this recipe

Strawberry Banana Oatmeal Smoothie

This easy Strawberry Banana Oatmeal Smoothie Recipe is packed with protein, fiber, and real fruit. A quick, healthy breakfast or on-the-go snack!

Check out this recipe

ACAI SMOOTHIE BOWL

This Easy Acai Bowl Recipe is a nutritious breakfast or snack idea. An outrageously delicious vegan treat.

Check out this recipe

BLUEBERRY SMOOTHIE

Make this Blueberry Smoothie Recipe for a quick, nutritious start to your day. A satisfying breakfast smoothie.

Check out this recipe

Healthy Orange Julius Smoothie

This Healthy Orange Julius Smoothie is made with 5 ingredients in 5 minutes. A refreshing spin on an orange vanilla smoothie that’s lighter and waist-friendly!

Check out this recipe

Peach Smoothies with Wild Blueberry Swirl

If you enjoy healthy smoothie recipes and unexpected flavor combinations these Peach Smoothies with Wild Blueberry Swirl are for you!

Check out this recipe

Strawberry Milkshake Smoothie

This Strawberry Milkshake with Coconut Milk is rich, fruity, and dairy-free—made in minutes with frozen berries and maple syrup.

Check out this recipe

Coffee Smoothie

Start off your morning on the right foot with this delicious, refreshing Coffee Smoothie! With

Check out this recipe

Green Smoothie

This Green Smoothie Recipe is a refreshing blend of Kale, Grapefruit, Banana, Pineapple and Greek Yogurt. An easy way to get your fruits and vegetables!

Check out this recipe

Chocolate Cherry Smoothie

Healthy, sweet, and indulgent chocolate cherry smoothie is perfect for delicious breakfast, snack, or dessert. Best cherry chocolate treat!

Check out this recipe

Creamy Easy Raspberry Smoothie

Creamy Easy Raspberry Smoothie with Greek yogurt: An easy and quick breakfast that also feels like a treat!

Check out this recipe

Pineapple Mango Smoothie

This pineapple mango smoothie pairs sweet fruit flavors with creamy yogurt and a splash of coconut milk to make a creamy, sweet, tasty drink.

Check out this recipe

Strawberry Cottage Cheese Smoothie (High Protein!)

This strawberry cottage cheese smoothie is creamy, protein-packed, and perfect for breakfast or post-workout—ready in minutes and no banana needed!

Check out this recipe

Carrot Cake Cottage Cheese Smoothie

This carrot cake cottage cheese smoothie is a healthy, high-protein breakfast that tastes like dessert! Creamy, spiced, and easy to make.

Check out this recipe

Berry Kefir Smoothie

A fresh Berry Kefir Smoothie is a great way to start your morning or end

Check out this recipe

Strawberry Banana Smoothie

This Strawberry Banana Smoothie Recipe makes our favorite breakfast drink! It’s a power-packed shake loaded with protein and fresh fruit.

Check out this recipe

Easy Banana Watermelon Smoothie

This banana watermelon smoothie is the MOST refreshing smoothie. Five minutes to make, with only 3 ingredients: watermelon, banana and ice.

Check out this recipe

Papaya Avocado Smoothie

A creamy and healthy breakfast papaya avocado smoothie. Fresh papaya, avocado, banana, mango nectar, orange juice and a dash of honey.

Check out this recipe

Almond Milk Breakfast Smoothie

Make life a little easier with this blend, grab and go breakfast smoothie recipe! This high protein Almond Milk Smoothie is healthy, filling and dairy free!

Check out this recipe

Watermelon Mint Smoothie

Check out this delicious watermelon mint smoothie. I think you’ll love it. Satisfying watermelon with a hint of refreshing mint. How could you go wrong? #watermelon #mint #smoothie #smoothiebowl

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Dark Cherry Cottage Cheese Smoothie

This cottage cheese smoothie is unique, creamy, full of nutrients, and 15 grams of protein! Tastes just like cherry cheesecake.

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Pineapple Peach Smoothie

Creamy banana, juicy peach, sweet pineapple, and zesty orange add tropical vibes to this seriously sippable pineapple peach smoothie.

Check out this recipe

Easy Blueberry Banana Smoothie

A Blueberry Banana Smoothie is creamy, healthy and delicious. This easy fruit smoothie recipe is great for breakfast, lunch, or a snack!

Check out this recipe

Bahama Mama Smoothie

Make this Bahama mama tropical smoothie cafe recipe at home using only 5 ingredients in 5 minutes! A Bahama mama smoothie is a creamy treat.

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Apple Pie Smoothie

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast! An easy 5 minute recipe!

Check out this recipe

Mango Pineapple Frozen Smoothie

This easy 5-ingredient smoothie is ready in minutes! Creamy, tropical, and refreshing. This pineapple mango smoothie recipe is a must try!

Check out this recipe

MANGONADA SMOOTHIES

This Mangonada Recipe is the perfect refreshing drink for the warm months. A sweet spicy traditional Mexican blended mango drink.

Check out this recipe

Smoothie Faq’s

Can I drink smoothies every day?

Yes! Smoothies can be enjoyed daily when made with balanced ingredients like fruits, vegetables, protein, and healthy fats.

Are smoothies healthy?

Smoothies can be very healthy, especially when made at home without too much added sugar.

Can smoothies replace meals?

They can replace a meal if they include enough nutrients such as fruits, protein, healthy fats, and carbs.

What liquid is best for smoothies?

Milk, plant-based milk, yogurt, coconut water, or plain water all work well.

How can I make smoothies thicker?

Use frozen fruit, yogurt, oats, or bananas to make smoothies thicker and creamier.

The post Easy Smoothie Recipes appeared first on WonkyWonderful.

STRAWBERRY MANGO SMOOTHIE

Nicole Harris — Sun, 06 Apr 2025 21:15:16 +0000

This STRAWBERRY MANGO SMOOTHIE makes a fresh, nutritious breakfast or snack.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

Smoothies are a great way to up your fruit and veggie intake. The perfect nutritious start to any day. And, by using frozen fruit it is super easy as well.

Let’s get ready for that looming bathingsuit season together!

Ingredients Needed For Strawberry Mango Smoothie:

Frozen Strawberries
Frozen Mango
Banana
OJ
Yogurt

More Smoothie Recipes:

BLUEBERRY SPINACH SMOOTHIE – STRAWBERRY WATERMELON SMOOTHIE – BLUEBERRY SMOOTHIE

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STRAWBERRY MANGO SMOOTHIE

This STRAWBERRY MANGO SMOOTHIE make a fresh, nutritious breakfast or snack.

Course Breakfast

Cuisine American

Keyword mango smoothie

Prep Time 5

Servings

Calories 598kcal

Author Nicole Harris

Equipment

Vitamix Blender

Ingredients

1 cup frozen strawberries
1 cup frozen mango chunks
1 banana
½ cup orange juice
½ cup plain yogurt
Fresh mango chunks for garnish if desired

Instructions

Blend all ingredients in a blender until smooth.
Pour the blended smoothie into your glass for serving.

Nutrition

The post STRAWBERRY MANGO SMOOTHIE appeared first on WonkyWonderful.

BLUEBERRY SPINACH SMOOTHIE

Nicole Harris — Sat, 07 Jan 2023 23:54:18 +0000

Start the day off right with this BLUEBERRY SPINACH SMOOTHIE. Frozen blueberries, banana, spinach, milk and protein powder make this healthy smoothie taste fantastic!

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

HEALTHY BANANA SMOOTHIE

Smoothies are the quickest and easiest way to add fruits and veggies to your diet. This Spinach Blueberry Banana Smoothie is a tasty way to get iron from the spinach and vitamins from the blueberries.

INGREDIENT OPTIONS:

Add or decrease blueberries and spinach to fit your tastes.
Protein powder can be omitted for a standard smoothie.
Use your preferred milk. Coconut milk, almond milk or dairy milk.

MORE SMOOTHIE RECIPES:

BLUEBERRY SMOOTHIES – STRAWBERRY WATERMELON SMOOTHIE – PEACH BLUEBERRY SMOOTHIES – ALMOND BREAKFAST SMOOTHIES

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BLUEBERRY SPINACH SMOOTHIE

Start the day off right with this BLUEBERRY SPINACH SMOOTHIE. Frozen blueberries, banana, spinach, milk and protein powder make this healthy smoothie taste fantastic!

Course Breakfast

Cuisine American

Keyword spinach smoothie

Prep Time 10

Servings

Calories 520kcal

Author Nicole Harris

Equipment

Vitamix Blender

Ingredients

1 ½ cups Frozen Blueberries
1 Banana
1 ½ cups Fresh Spinach
1 cup Milk
1 ½ tablespoons Vanilla Protein Powder
Fresh blueberries or banana slices for garnish if desired

Instructions

Blend all ingredients in a blender until smooth.
Pour the blended smoothie into your glass for serving, enjoy!

Notes

Store leftover smoothie in the refrigerator for up to 3 days in a covered container.

For a thinner smoothie, add a few extra tablespoons of milk until you reach your desired consistency.

For the milk, you can use any type of milk including soy, almond, or oat milk for vegan friendly options.

Nutrition

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Blueberry Smoothie Recipe

Nicole Harris — Tue, 21 Jun 2022 17:03:00 +0000

Make this Blueberry Smoothie Recipe for a quick, nutritious start to your day. Breakfast smoothies are a great way to add fruit and vegetables to your diet.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

BREAKFAST SMOOTHIE

Smoothies are a great breakfast option, especially during the warm summer months. A cool, refreshing, nutritious start to your day.

This smoothie is a cross between smoothie and oatmeal, so absolutely perfect for breakfast. Blueberries, oats, milk and yogurt blended into a cool sip-able meal.

INGREDIENT OPTIONS:

MILK – Any milk can be used, whole milk will make for a creamier smoothie. Coconut, soy or almond milks work well too.

BERRIES – Other frozen berries such as raspberries, blackberries or strawberries can be used instead of blueberries.

YOGURT – Flavored sweet yogurt can be used. Or, vegan yogurt can be used a s a substitute.

SMOOTHIE STORAGE INSTRUCTIONS:

Store in an airtight container in the refrigerator. Use within 1-2 days.

MORE FRUITY DRINK RECIPES:

STRAWBERRY WATERMELON SMOOTHIE – MANGONADA – CHICK-FIL-A FROSTED LEMONADE – PEACH MARGARITAS – PEACH BLUEBERRY SMOOTHIES

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BLUEBERRY SMOOTHIE RECIPE

Make this Blueberry Smoothie Recipe for a quick, nutritious start to your day. Breakfast smoothies are a great way to add fruit and vegetables to your diet.

Course Drinks

Cuisine American

Keyword blueberry smoothie

Prep Time 10

Servings

Calories 326kcal

Author Nicole Harris

Equipment

Vitamix Blender

Ingredients

1 cup frozen blueberries
⅓ cup dry oats rolled or quick oats work
½ cup milk*
½ cup plain yogurt
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Optional - 1 tablespoon sweetener honey, maple syrup or sugar

Instructions

Blend all ingredients in a blender until smooth.
Pour the blended smoothie into glass, enjoy!

Notes

*Any milk can be used, whole milk will make for a creamier smoothie. Vegan milks work well too.

Nutrition

The post Blueberry Smoothie Recipe appeared first on WonkyWonderful.

Mangonada Recipe

Nicole Harris — Tue, 24 May 2022 20:57:51 +0000

This Mangonada Recipe is the perfect refreshing drink for the warm months. A sweet spicy traditional Mexican blended mango drink bursting with flavor!

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

MEXICAN MANGO DRINK

A Mangonada or Chamoyada is a sweet and spicy blended mango drink, think smoothie but with 10x the flavor!

Sweet fruity mango, tart spicy chamoy and spicy tamarind straws make this beverage unforgettable.

WHAT IS CHAMOY?

Chamoy is a Mexican condiment that is salty, sweet, sour, and spiced with chilis. It can be found in the Hispanic foods area of your grocery store or purchase online.

WHERE TO FIND MANGO NECTAR AND TAMARIND STRAWS:

Mango nectar can be found in the juice aisle. It is usually in a carton container.

Tamarin straws might be available in your hispanic foods aisle. Or purchase online (links in recipe card below).

WHAT TO EAT WITH THESE CHAMOYADAS:

MEXICAN SHRIMP COCKTAIL – PICO DE GALLO – GRILLED MANGO SALSA – STREET CORN SALAD

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MANGONADA RECIPE

This Mangonada Recipe is the perfect refreshing drink for the warm months. A sweet spicy traditional Mexican blended mango drink bursting with flavor!

Course Drinks

Cuisine Mexican

Keyword chamoyada, mangonada

Prep Time 5

Servings

Calories 377kcal

Author Nicole Harris

Equipment

Ingredients

16 oz. Frozen mango
12 oz. Mango nectar
1 Cup Ice
1 Lime juiced
3 tbsp Chamoy sauce
2 tbsp granulated sugar
2 tbsp tajin seasoning
Tamarind candy sticks tamarind straws

Instructions

Combine frozen mango, mango nectar, ice, lime juice and sugar in blender. Blend until smooth.
Dip the rims of your glasses in the Chamoy sauce and then in the tajin seasoning to create a spiced rim on your glass.
Drip some of the Chamoy sauce on the sides of the inside of the glass.
Pour the blended mango into the glasses and serve with a tamarind straw. You can also use slices of mango or lime to garnish the glass.
Serve immediately.

Nutrition

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Strawberry Watermelon Smoothie Recipe

Nicole Harris — Fri, 13 May 2022 18:35:43 +0000

The fresh flavors of summer come together in this Strawberry Watermelon Smoothie Recipe. Perfect for breakfast or a snack, this smoothie is a blend of frozen strawberries, watermelon, yogurt and protein powder.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

WATERMELON STRAWBERRY SMOOTHIE

What a great way to start the day or a nice treat on a hot afternoon. These STRAWBERRY WATERMELON SMOOTHIES come together in 5 minutes and leave you feeling nourished.

These smoothies are a great way to use up leftover watermelon and strawberries. Simple ingredients combined to make one flavorful treat!

INGREDIENT OPTIONS:

The frozen strawberries can be swapped with any other frozen fruit you prefer.
Fresh strawberries can be used, the smoothie will be slightly thinner consistency.
Add a banana to make this a creamy smoothie.
Protein powder is completely optional.

HOW TO PICK A RIPE WATERMELON:

Choose a watermelon with a creamy yellow spot. Thump it, if it sounds somewhat hollow that is a good indication that it is ripe.

SMOOTHIE STORAGE INSTRUCTIONS:

Store in an airtight container in the refrigerator. Use within 1-2 days.

MORE FRESH FRUIT RECIPES:

BERRY SALAD – ACAI BOWL – BERRY WATERMELON SALAD – STRAWBERRY SPINACH SALAD

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STRAWBERRY WATERMELON SMOOTHIE RECIPE

The fresh flavors of summer come together in this Strawberry Watermelon Smoothie Recipe. Perfect for breakfast or a snack, this smoothie is a blend of frozen strawberries, watermelon, yogurt and protein powder.

Course Drinks

Cuisine American

Keyword strawberry smoothie, watermelon smoothie

Prep Time 5

Servings

Calories 353kcal

Author Nicole Harris

Equipment

Ingredients

2 ½ cups frozen strawberries
4 cups diced fresh watermelon about 1 mini watermelon
1 tablespoon honey maple syrup for vegan
½ cup plain yogurt dairy-free for vegan
2 scoops vanilla protein powder optional

Instructions

Place all of the ingredients in a blender and blend until smooth.
For a thinner smoothie, add in water or milk of choice 2 tablespoons at a time until the desired consistency is reached. Serve immediately

Nutrition

The post Strawberry Watermelon Smoothie Recipe appeared first on WonkyWonderful.

Peach Smoothies with Wild Blueberry Swirl

Nicole Harris — Tue, 09 Aug 2016 22:37:26 +0000

This is a sponsored post written by me on behalf of The Hershey Company. All opinions are 100% mine.

If you enjoy healthy smoothie recipes and unexpected flavor combinations these Peach Smoothies with Wild Blueberry Swirl are for you! Fresh peaches and frozen wild blueberries make a delicious and beautiful meal. These smoothies are perfect with Hershey’s new BROOKSIDE Yogurt Flavored Fruit & Nut Bars! So Many Flavors!

I live on fresh peaches during the summer months. I’m lucky enough to live in California where the peaches are fresh and juicy. Little known fact, I am originally from Georgia. So, between my California and Georgia roots . . . peaches are in my blood! These Peach Smoothies with Wild Blueberry Swirl bring my love of peaches and interesting flavor combos together.

That is why I am excited about Hershey’s new Brookside Yogurt Flavored Fruit & Nut Bars. These snack bars combine intriguing ingredients and fruit flavors that make them simply delicious and sweetly satisfying.

Plus, I find it hard to be satisfied with just a smoothie. I need something to chew on. So a fresh smoothie and Brookside Yogurt Flavored Fruit & Nut Bars make the perfect snack!

Brookside Yogurt Flavored Fruit & Nut Bars are gluten-free, non-GMO bars that contain no artificial flavors.

There are so many Brookside Fruit & Nut Bar flavors to choose from: Dark Chocolate Blueberry with Acai Flavor, Cherry with Pomegranate Flavor and Cranberry with Blackberry Flavor. Now the Yogurt Flavored varieties have three new flavors to experience: Cranberry Blueberry with Citrus, Vanilla Fig and Mango Pineapple.

Brookside wants you to share something unexpected about yourself (especially if it’s something adventurous). Maybe you are a kindergarten teacher who loves to ride old motorcycles on the weekend or even a model who is also a rocket scientist.

Join the conversation using #ShareYourBROOKSIDE to tell the world about your two sides. Visit the BROOKSIDE website for more information.

If you #ShareYourBROOKSIDE, you could win up to $1,000 toward a unique and fun adventure! Share your unexpected side on Twitter or Instagram using #ShareYourBROOKSIDE and #SweepsEntry! You can also enter by commenting on a sweepstakes posts on the Brookside Facebook page. Visit https://shareyourbrookside.com/ for Full sweepstakes rules.

So what is my unexpected ‘secret’? I had to really think about this one because I tend to be the cautious, thoughtful type. My motto is safety first! {no really, it’s true.}

But, I will eat just about anything. And I mean anything! I will taste and try anything no matter how disgusting or bizarre it seems. I may not like everything I try but I will at least sample it. I’ve eaten gator, shark, crickets, mealworms, snails, frog legs, crawdads, armadillo and any strange alien-looking fruit I can get my hands on. And that is just a few examples off the top of my head. I have a curious palate and a cast iron stomach!

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Peach Smoothies with Wild Blueberry Swirl

Servings

Author Nicole Harris

Ingredients

Peach Layer

2 Fresh Peaches - pitted and quartered
1 Cup Whole Milk Plain Yogurt
1/2 teaspoon Vanilla Extract
1/4 Cup Whole Milk
1 Tablespoon Honey

Blueberry Layer

1/2 Cup Frozen Wild Blueberries
1 Tablespoon Honey
1/4 Cup Water

Instructions

Process peach layer ingredients in blender until smooth.
Pour into serving glasses.
Process blueberry layer in blender until smooth.
Spoon over the top of the peach layer then give it a gentle stir to blend colors.
Serve and Enjoy!

Notes

Makes approximately 4 cups.

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Almond Milk Breakfast Smoothie Recipe

Nicole Harris — Thu, 29 Jan 2015 05:50:22 +0000

This is a sponsored post written by me on behalf of Silk.

Make life a little easier with this blend, grab and go breakfast smoothie recipe! This Almond Milk Smoothie is healthy, filling and loaded with protein. Oh yeah, it is also dairy free!

I need to get back in the habit of making morning smoothies. Not only are they super quick and easy {perfect for morning grumpers, like me}. But, smoothies are a nutritious way to start the day.

And on those crazy-hectic mornings, you can literally drink breakfast as you run out the door!

I made this Almond Milk Breakfast Smoothie Recipe with my favorite go-to ingredient, Silk Almondmilk.

Silk Helps You Bloom.

This breakfast smoothie recipe is a blend of Silk Almondmilk, banana, almond butter, maple syrup, cinnamon and oats.

Everything you need in a breakfast all in one glass!

So while I may be frantically running out the door every morning with bags under my eyes and mismatched socks. At least I can be sure my daughter and I get a healthy breakfast.

Am I painting a picture for you? I’m not fully functional until noon.

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Almond Milk Breakfast Smoothie

Servings

Author Nicole Harris

Ingredients

1½ Cups Silk Unsweetened Almondmilk
1 Banana
2 Tablespoons Almond Butter
1/8 teaspoon Ground Cinnamon
1/4 Cup Old Fashion Oats or quick oats
1-2 Tablespoons Pure Maple Syrup to desired sweetness

Instructions

Blend all ingredients until smooth.

This conversation is sponsored by Silk. The opinions and text are all mine.

The post Almond Milk Breakfast Smoothie Recipe appeared first on WonkyWonderful.

Citrus Smoothie

Nicole Harris — Tue, 20 Jan 2015 07:02:35 +0000

This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own. #WeightWatchers #WWsponsored

This Citrus Smoothie is a super refreshing drink full of lemon, lime and coconut flavor. It tastes like an island vacation!

Cold, slushie drinks always remind me of an island getaway.

Speaking of island vacation, I just returned from a Caribbean cruise. I was there for a photography retreat and some R&R.

Weight Watchers helped me to lose those last couple pounds before my trip. I’m happy to report that I felt very comfortable in my bathing suit. A year ago that would NOT have been the case.

See. There I am soaking up some sun on the beach!

I’ll be sharing more about my island experience on a future post. But, here is just a peek at the beauty that surrounded me. The colors in the Caribbean are just amazing!

I’m not gonna lie. I was not counting points or working out during my trip. I did try not to stuff myself {which is very difficult on a cruise}. Food Is Everywhere!

I also tried to stay active. I took the stairs instead of elevators. There was lots of walking throughout the week. And I tried fun, physically activities like FlowRider surfing.

Although, I don’t know how much of a workout the FlowRider was. Mostly I just fell.

Now I’m home and getting back on track.

Weight Watchers is helping me to maintain my weightloss. I’m tired of yoyo-ing.

I loved the feeling of being comfortable on the beach. Not trying to cover up. So I’m staying focused on eating right and keeping active.

And stay tuned because I have fallen in love with the Weight Watchers smart phone app and I can’t wait to share that with you.

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Citrus Smoothie

Author Nicole Harris

Ingredients

3 Cups Ice
1 Cup Unsweetened Coconut Milk
Juice and Zest from 1 Small Lime
Juice and Zest from 1 Small Lemon
1 Tablespoon Zero Calorie Sweetener I use Truvia

Instructions

Pulse all ingredients in blender until a slushie consistency.

Notes

1 Weight Watchers Point for the entire batch. Serves 2.

Healthy Ranch Dip (1 Weight Watchers Point Per Serving)

Creamy Apple Walnut Salad (3 Weight Watchers Points Per Serving)

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