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BLUEBERRY SMOOTHIE RECIPE
Make this Blueberry Smoothie Recipe for a quick, nutritious start to your day. Breakfast smoothies are a great way to add fruit and vegetables to your diet.
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Course:
Drinks
Cuisine:
American
Keyword:
blueberry smoothie
Prep Time:
10
minutes
minutes
Servings:
1
Calories:
326
kcal
Author:
Nicole Harris
Cook Mode
Prevent your screen from going to sleep
Equipment
Vitamix Blender
Ingredients
▢
1
cup
frozen blueberries
▢
⅓
cup
dry oats
rolled or quick oats work
▢
½
cup
milk*
▢
½
cup
plain yogurt
▢
½
teaspoon
vanilla extract
▢
¼
teaspoon
ground cinnamon
▢
Optional - 1 tablespoon sweetener
honey, maple syrup or sugar
Instructions
Blend all ingredients in a blender until smooth.
Pour the blended smoothie into glass, enjoy!
Notes
*Any milk can be used, whole milk will make for a creamier smoothie. Vegan milks work well too.
Nutrition
Serving:
1
g
|
Calories:
326
kcal
|
Carbohydrates:
53
g
|
Protein:
14
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
140
mg
|
Fiber:
7
g
|
Sugar:
29
g
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@wonkywonderful
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#wonkywonderful
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