BROCCOLI RICE RECIPE
For a healthy alternative to rice, make this BROCCOLI RICE RECIPE. Similar to cauliflower rice, riced broccoli is chopped small and prepared to resemble rice.
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Feeling a little heavy after the holiday feasts? Planning on eating a bit healthier come new year? This broccoli rice is great for adding veggies and cutting carbs.Swap this for regular grain rice or just use half and half for a more balanced meal.
This is super simple to make. Just blend the broccoli florets then pan fry to preferred tenderness. Serve with your favorite veggies and proteins for a full nutritious meal.
What To Serve With Broccoli Rice:
HONEY GARLIC CHICKEN – TERIYAKI SALMON BOWLS – AIR FRYER CRAB CAKES – BEEF STEAK KABOBS
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Table of Contents
BROCCOLI RICE RECIPE
Ingredients
- 1 small broccoli head about 8 ounces
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon Kosher salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Cut broccoli head into 1-inch florets. Wash and dry the broccoli.
- Place the broccoli florets in a food processor - pulse until the broccoli is broken up into rice-sized pieces.
- To cook the broccoli rice, heat a large skillet over medium heat. Add olive oil.
- Add the riced broccoli, salt, and black pepper. Cook for 2 to 3 minutes or until bright green and tender.
Notes
Nutrition
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Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...
