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BROCCOLI RICE RECIPE
For a healthy alternative to rice, make this BROCCOLI RICE RECIPE. Similar to cauliflower rice, riced broccoli is chopped small and prepared to resemble rice.
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Servings: 2 cups
Calories: 43kcal
Ingredients
- 1 small broccoli head about 8 ounces
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon Kosher salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Cut broccoli head into 1-inch florets. Wash and dry the broccoli.
- Place the broccoli florets in a food processor - pulse until the broccoli is broken up into rice-sized pieces.
- To cook the broccoli rice, heat a large skillet over medium heat. Add olive oil.
- Add the riced broccoli, salt, and black pepper. Cook for 2 to 3 minutes or until bright green and tender.
Notes
Use the broccoli stalk too but be sure to trim any woody pieces first and then cut the stem into 1-inch pieces and throw them into the food processor with the rest of the florets.
Nutrition
Serving: 1g | Calories: 43kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 172mg | Fiber: 1g
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