Tropical Smoothie

I am a HUGE fan of homemade smoothies and this Tropical Smoothie is my absolute favorite! Fresh fruit, creamy yogurt a little sweetness.

clear glass filled with yellow smoothie, straw and mini paper umbrella, photo text: tropical smoothiePin

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Frozen Fruit Smoothie

 Sipping one of these Tropical Smoothies takes me back to my more carefree days about ten years ago.  I was in my mid twenties on vacation in the Caribbean and those ‘smoothies’ were more alcohol than fruit!

Nowadays I make these healthy smoothies for my daughter and I to enjoy as a nutritious treat.  These are definitely kid approved, she slurps an entire smoothie without stopping to take a breath!

This Tropical Smoothie that can be made with many different Greek yogurt flavors such as: Plain, Vanilla, Pineapple or Mango. 

ingredients for Tropical Smoothie layer out on countertop Pin

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Tropical Smoothie

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!
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Course: Smoothies
Cuisine: American
Keyword: smoothie recipe, tropical smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 325kcal

Ingredients

  • 1 cup Frozen Pineapple
  • 1 cup Frozen Mango Chunks*
  • 1 cup Coconut Milk plain or vanilla
  • 1-2 Ripe Bananas sliced
  • 1-2 Tb Honey optional
  • 1 tsp Vanilla Paste optional
  • 1 cup Chobani Greek Yogurt**

Instructions

  • Place all ingredients into blender and blend until completely smooth.
  • If using an immersion blender allow the frozen fruit to thaw slightly before blending.

Notes

*I use Trader Joe's brand frozen pineapple and mango.
**Use plain, pineapple, vanilla or mango flavored Greek yogurt.
This recipe yields approximately 4 servings.

Nutrition

Serving: 1g | Calories: 325kcal | Carbohydrates: 50g | Protein: 7g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Sodium: 29mg | Fiber: 3g | Sugar: 41g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!

Still in the mood for SMOOTHIES? Check out these RECIPES:

Cranberry Smoothie

50/50 Smoothie

creamy yellow smoothie in clear tall glass with striped straw and mini umbrellaPin

 “All we need, really, is a change from a near frigid to a tropical attitude of mind.”     –  Marjory Stoneman Douglas

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Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...

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22 Comments

    1. Most definitely, this smoothie will help you cool down! Have a fantastic week!

  1. I’m a huge fan of smoothies too! It’s a great & healthy treat to share with kids! I’m stopping by from Tatertots & Jello (#26 Easy & Flavorful Italian Chicken #37 Favorite Crock Pot Recipes) Have a great weekend!

    1. Hi Carrie, thanks for stopping by! I’m glad you like the tropical smoothie!

  2. This looks so good, Nicole! I too love Chobani yogurt and will be receiving a box from them soon. Since I am on a dairy free thing due to lactose intolerance, I will be taking a lactaid pill when I make my recipes! This looks so good. Pinning and sharing on social media! Hope you are having a good weekend!

    1. Thanks Julie, I appreciate the compliment and the sharing! My daughter has a reaction to lactose as well but seems to tolerate yogurt really well. I read that some folks with lactose intolerance issues are okay with yogurt and others aren’t. So I hope you are in the group that does okay with yogurt because Chobani sends a huge box full of it! Have a great week 🙂

    2. I seem to be ok with yogurt however, I haven’t eaten any dairy in the past week. I think about the time I receive the Chobani, I will start introducing a few things back into my diet to see if I can tolerate them and how much I can tolerate. Although, it has been kind of nice not eating any dairy. I have gotten a little creative with how I eat things now. And I have become somewhat of an avocado freak. I love avocados anyways but now I am putting them on sandwiches and on enchiladas all the time to use in place of cheese!

    1. Thanks Kim! This is my favorite smoothie. Enjoy!

  3. This is a really nice way to get a lift after a walk or exercise, my partner whipped up a couple after our sunday ride and we both enjoyed them plus this smoothie is healthy, what more can you ask 🙂

    1. Definitely! This is tasty & healthy … I’m glad you both enjoyed! Have a wonderful weekend 🙂

    1. Thanks Jocelyn! Gotta love all of those Chobani flavors. Have a wonderful weekend!

  4. These are perfect for these hot summer days. I’m craving it just looking at the picture. Thanks a lot for sharing! The yogurt adds a nice texture. I don’t normally use it but I’m definitely going to start now!

    1. Thanks Dave! I love Greek yogurt in my smoothies … Enjoy!