I am a HUGE fan of homemade smoothies and this Tropical Smoothie is my absolute favorite! Fresh fruit, creamy yogurt a little sweetness.
Frozen Fruit Smoothie
Sipping one of these Tropical Smoothies takes me back to my more carefree days about ten years ago. I was in my mid twenties on vacation in the Caribbean and those ‘smoothies’ were more alcohol than fruit!
Nowadays I make these healthy smoothies for my daughter and I to enjoy as a nutritious treat. These are definitely kid approved, she slurps an entire smoothie without stopping to take a breath!
This Tropical Smoothie that can be made with many different Greek yogurt flavors such as: Plain, Vanilla, Pineapple or Mango.
- 1 cup Frozen Pineapple
- 1 cup Frozen Mango Chunks*
- 1 cup Coconut Milk, plain or vanilla
- 1-2 Ripe Bananas, sliced
- 1-2 Tb Honey, optional
- 1 tsp Vanilla Paste, optional
- 1 cup Chobani Greek Yogurt**
- Place all ingredients into blender and blend until completely smooth.
- If using an immersion blender allow the frozen fruit to thaw slightly before blending.
*I use Trader Joe's brand frozen pineapple and mango.
**Use plain, pineapple, vanilla or mango flavored Greek yogurt.
This recipe yields approximately 4 servings.
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 325Total Fat 13gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 29mgCarbohydrates 50gFiber 3gSugar 41gProtein 7g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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“All we need, really, is a change from a near frigid to a tropical attitude of mind.” – Marjory Stoneman Douglas