COTTAGE CHEESE FLAT BREAD
This viral TikTok COTTAGE CHEESE FLAT BREAD is a high protein wrap. Made with cottage cheese, eggs and seasoning – it doesn’t get easier.
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Another viral recipe from social media – TikTok to be exact. There are tons of great recipe ideas over on TikTok. I’m an ancient Gen X gal that has never been able to wrap my head around TikTok – so here I am posting the recipe on a static blog. We Old.
Ingredient Options:
The garlic and Italian seasoning in the flat bread can be adjusted to fit your tastes.
Put whatever you like inside the flat bread wraps. Ideas: sliced deli meats, thinly sliced cheese, cucumbers, pickles, peppers, sprouts, avocado, pickles, etc.
More TikTok Viral Recipes:
Cloud Bread – Jen Anistons Salad – Mini Pancake Cereal – Cucumber Rolls
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Table of Contents
COTTAGE CHEESE FLAT BREAD
Equipment
Ingredients
- 1 cup Cottage Cheese
- 2 Eggs
- 1 teaspoon of Minced Garlic
- 1 teaspoon of Italian Seasoning
- Salt/Pepper to Taste
Instructions
- Preheat oven to 350ºF
- Combine cottage cheese, eggs, garlic, seasoning, salt, and pepper in blender.
- Blend on high, just until smooth. Do not over blend it.
- Line a baking sheet with parchment paper and spray it well with cooking spray.
- Pour batter on top. Smooth out evenly with rolling pin. Try not to make it too thin.
- Bake for approximately 35 minutes, or until edges are golden and center baked through. Do not over bake, it will burn and become dry and fall apart.
- Let your wrap cool completely and lay out flat. Top with your favorite wrap ingredients. I used grilled chicken, lettuce, tomato, onion, and sweet chili sauce.
- Fold over, or roll up gently.
Nutrition
Welcome!
Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...
