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light golden flat bread rolled into wrap

COTTAGE CHEESE FLAT BREAD

This viral TikTok COTTAGE CHEESE FLAT BREAD is a high protein wrap. Made with cottage cheese, eggs and seasoning - it doesn't get easier.
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Cuisine: American
Keyword: cottage cheese flat bread
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 1
Calories: 364kcal

Ingredients

  • 1 cup Cottage Cheese
  • 2 Eggs
  • 1 teaspoon of Minced Garlic
  • 1 teaspoon of Italian Seasoning
  • Salt/Pepper to Taste

Instructions

  • Preheat oven to 350ºF
  • Combine cottage cheese, eggs, garlic, seasoning, salt, and pepper in blender.
  • Blend on high, just until smooth. Do not over blend it.
  • Line a baking sheet with parchment paper and spray it well with cooking spray.
  • Pour batter on top. Smooth out evenly with rolling pin. Try not to make it too thin.
  • Bake for approximately 35 minutes, or until edges are golden and center baked through. Do not over bake, it will burn and become dry and fall apart.
  • Let your wrap cool completely and lay out flat. Top with your favorite wrap ingredients. I used grilled chicken, lettuce, tomato, onion, and sweet chili sauce.
  • Fold over, or roll up gently.

Nutrition

Serving: 1g | Calories: 364kcal | Carbohydrates: 10g | Protein: 37g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Cholesterol: 409mg | Sodium: 1230mg | Fiber: 1g | Sugar: 6g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!