This post was created as part of a relationship in which I was sponsored by Weight Watchers.
Pan Seared Tuna Steak with Lemon Dill Sauce makes a flavorful and healthy meal. This nutritious Paleo lunch or dinner is full of protein and ready in about 10 minutes!
I could eat this Pan Seared Tuna Steak with Lemon Dill Sauce, like, every day! It is so flavorful and satisfying.
If you have given up on canned tuna this recipe is for you. Let’s be real, most canned tuna is more like cat food nowadays. There is only a couple brands that I can eat. Cooking a tuna steak tastes good every time. And only takes about 10 minutes to make!
This makes a great dinner or lunch. Make it the night before for a fantastic lunch on the go. So when coworkers are making trips to the drive-thru; you can enjoy this flavorful, protein packed meal!
Pan Seared Tuna Steak with Lemon Dill Sauce
Ingredients
- 1 Lb Ahi Tuna Steaks, thawed
- 2 Tb Olive Oil
- Salt/Pepper
Lemon Dill Sauce
- Juice of 1/2 Lemon
- 1 teaspoon Fresh Chopped Dill
- 2 Tablespoons Olive Oil
- Small Pinch Salt/Pepper
- 1/2 teaspoon Whole Grain Dijon Mustard
- 1 teaspoon Honey
Instructions
- Allow tuna steaks to sit at room temperature for 30 minutes before cooking.
- Coat tuna steaks with olive oil, salt and pepper while preheating skillet over Medium heat.
- Cook steaks approximately 2 minutes per side (depending on thickness)
- Combine all lemon dill sauce ingredients until fully blended.
- Serve tuna steaks with lemon dill sauce.
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Lauren @ Healthy Delicious says
That lemon dill sauce sounds amazing! I love that you paired it with tuna…I never think so go with something bright like that with tuna.
Kim Beaulieu says
This is absolutely spectacular. I love fish and this recipe would go over well at my house. The sauce just takes it over the top. I think I might have to look into WW. If I can eat stuff like this I’m all in.
Miss @ Miss in the Kitchen says
Wow, this looks mega-fantastic. I would love this for dinner.
Hayley @ The Domestic Rebel says
I think I could drink that lemon dill sauce… sounds amazing!
Nicole Harris says
Haha! Go for it, Girl!
Maureen says
Absolutely spectacular! I love that you used tuna and that you paired it with a flavorful lemon dill sauce. Everything about the recipe is perfect. It looks amazing and I’m pretty sure it taste amazing too!
Nicole Harris says
Thanks Maureen! I love the lemon dill combo!
Jessica says
This recipe is fabulous. Made the sauce tonight on baked Cod fish- put a bit on the fish before baking and then drizzled the rest on it after it was finished…absolutely amazing…thank you so much for your talented yummy recipe!
Nicole Harris says
Awesome! So glad you enjoyed!
norman Ineson says
How many does this feed?
Nicole Harris says
1 pound of tuna steaks can feed 3-4 people (depending how hungry everyone is).
Scarlet of Family Focus Blog says
This tuna recipe sounds like such a treat! I hardly ever have dill but I always enjoy that flavor when I do!
Nicole Harris says
I am dill obsessed! 😀
Melody Weldon says
Wonderful recipe! Thanks for sharing.
Heather says
Made this recipe for my husband and I last night and it turned out great! Will definitely be making again. So simple and easy to make yet delicious and flavorful. definitely recommend.