Make this fresh Tabouli Chick Pea Salad Recipe for a super healthy side dish or main course. Garbanzo bean salad with the flavors of tabouli salad are blended to make this fantastic protein-packed vegan salad.
This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!
Gluten Free Grain Free Tabouli Salad With Garbanzo Beans
I love the bright flavors in tabouli salad and I’ve been trying to incorporate more beans into my diet. That is where this recipe came from, garbanzo beans go perfectly with tabouli flavors. Adding chickpeas takes the place of the grains too.
Ingredients Needed For Garbanzo Bean Tabouli Salad (screenshot for grocery list)
- Canned Chickpeas (garbanzo beans)
- Grape Tomatoes
- Cucumber
- Garlic
- Parsley
- Mint
- Lemon
- Olive Oil
- Salt/Pepper
How To Make Chick Pea Tabouli Salad
- Prep all ingredients.
- Mix then serve.
What To Serve With Chickpea Tabouli Salad
Baked Bone-In Chicken Thighs – Baked Lemon pepper Chicken – Baked Italian Pork Chops – Cast Iron Ribeye Steak
More Healthy Side Dishes
Cauliflower Mushroom Rice – Caprese Salad – Mexican Street Corn Salad – Asian Cucumber Salad
Tabouli Chick Pea Salad Recipe
Make this fresh Tabouli Chick Pea Salad Recipe for a super healthy side dish or main course. Garbanzo bean salad with the flavors of tabouli salad are blended to make this fantastic protein-packed vegan salad.
Ingredients
- 15 ounces Canned Chickpeas (garbanzo beans) - drained, rinsed*
- 16 ounces Grape Tomatoes - halved
- 1 Large Cucumber - peeled, chopped
- 2 Garlic Cloves - grated or finely chopped
- 1 Large Bunch Curly Parsley - finely chopped
- 10 Mint Leaves - finely chopped
- Juice of 1/2 Lemon
- 1/2 Cup Olive Oil
- Salt/Pepper - to taste
- Small Pinch Sugar**
Instructions
- Prep all ingredients.
- Mix then serve.
Notes
*I like the skins peeled off the chickpeas, this is an optional step.
**The sugar is optional, it balances the acidity. Start with just a tiny bit, taste then add more if needed.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 313Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 16gCholesterol 0mgSodium 307mgCarbohydrates 29gFiber 7gSugar 11gProtein 7g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
94
Leave a Reply