• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Nicole
    • Contact
  • Recipe Index
    • Recipes
      • Savory Meals
      • Sweets
        • Frozen Treats
        • Candy
        • Cookies
      • Appetizers
        • Dips
      • Breakfast
      • Side Dishes
      • Snacks
      • DIY Ingredients
      • Healthy
        • Smoothies
      • Bread
      • Drinks
      • Sauces/Condiments
  • Travel
  • Work With Me
    • Media Kit
    • Privacy Policy – Legal
    • Disclosure
  • SUBSCRIBE

WonkyWonderful

Whole Food for the Whole Family

March 15, 2020 By Nicole Harris Leave a Comment

Teriyaki Chicken Broccoli Stir Fry Recipe

Pin
Share
Tweet
Share
1527Shares

Skip the take-out and make this Teriyaki Chicken Broccoli Stir Fry Recipe at home. Chicken and broccoli cooked in a flavorful homemade teriyaki sauce then served with rice. This easy dinner is sure to be a hit!

chicken teriyaki and broccoli in cast iron pan

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

Easy Chicken and Broccoli In Teriyaki Sauce

This is a dinner that comes together in about 30 minutes with just a handful of ingredients. Chicken, broccoli and red bell pepper are coated with teriyaki sauce then served with rice.

Make your own Homemade Teriyaki Sauce or use store bought. The store bought varieties vary in thickness so you’ll want to buy one of the thicker teriyaki sauces.

black cast iron pan filled with teriyaki chicken and rice

Ingredients Needed For Chicken and Broccoli Teriyaki (screenshot for grocery list)

  • Oil
  • Boneless, Skinless Chicken Breast
  • Broccoli Florets
  • Red Bell Pepper
  • Teriyaki Sauce
  • White Rice
  • Sesame Seeds
  • Green Onions

chicken broccoli and red peppers

How To Make Homemade Chicken and Broccoli Stir Fry

  1. Heat oil in cast iron pan or wok over medium/high heat.
  2. Add chicken to pan and brown sides.
  3. Add broccoli and peppers to pan and cook until broccoli is tender and chicken cooked through. (approx 5-10 minutes depending on size)
  4. Turn off heat and add teriyaki sauce to pan. Toss until chicken and broccoli are evenly coated and sauce is bubbling.
  5. Serve with rice. Top with toasted sesame seeds and green onions.

More Asian Inspired Recipes

Ramen Cabbage Salad – Asian Cucumber Salad – California Roll Sushi Bowl – Ginger Soy Chinese Noodles – Salmon Sushi Bowl

chicken broccoli and rice in pan

chicken broccoli and rice in pan

Teriyaki Chicken Broccoli Stir Fry Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Skip the take-out and make this Teriyaki Chicken Broccoli Stir Fry Recipe at home. Chicken and broccoli cooked in a flavorful homemade teriyaki sauce then served with rice. This easy dinner is sure to be a hit!

Ingredients

  • 4 Tablespoons Oil
  • 4 Boneless, Skinless Chicken Breast - cut to bite sized pieces
  • 12 ounces Broccoli Florets - trimmed and cut to even sizes
  • 1 Red Bell Pepper - seeded, sliced into strips
  • 1 Cup Teriyaki Sauce
  • 2 Cups Cooked White Rice (prepare according to package instructions)
  • Sesame Seeds
  • Green Onions - sliced

Instructions

    1. Heat oil in cast iron pan or wok over medium/high heat.
      Add chicken to pan and brown sides.
    2. Add broccoli and peppers to pan and cook until broccoli is tender and chicken cooked through. (approx 5-10 minutes depending on size)
    3. Turn off heat and add teriyaki sauce to pan. Toss until chicken and broccoli are evenly coated and sauce is bubbling.
    4. Serve with rice. Top with toasted sesame seeds and green onions.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cutting Boards
    Cutting Boards
  • Knives
    Knives
  • Cast Iron Pan
    Cast Iron Pan
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 385Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 16gCholesterol 7mgSodium 2804mgCarbohydrates 44gFiber 5gSugar 13gProtein 13g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: Chinese / Category: 30 Minute Meals

39
Pin
Share
Tweet
Share
1527Shares

Filed Under: 30 Minute Meals

Previous Post: « Dairy-Free German Chocolate Mug Cake Recipe
Next Post: Greek Pasta Salad Recipe »

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi There! I ❤︎ Fresh, Colorful, Nutritious Food. Cooking Up Easy Whole Food Meals That Your Family Will Love! More About Nicole...

Browse by Category

Copyright 2018 • Wonky Wonderful • Log in