Kale and Quinoa Bites

Kale and Quinoa Bites are a great healthy snack! This vegetarian recipe is gluten free and packed with nutritious ingredients!

Kale and Quinoa Bites are a great healthy snack! This vegetarian recipe is gluten free and packed with nutritious ingredients!

Well, let’s start 2016 on the right foot. After all that holiday fudge I am needing some light and healthy recipes!

These Kale Bites are fantastic because they are very easy to make, taste great and are packed with nutritious ingredients. I sure do love my kale and quinoa so it is not surprising that I love these little bites, too. If you aren’t sure about the whole kale trend, no biggie. Check out my Pizza Quinoa Bites or Buffalo Quinoa Bites!

Kale and Quinoa Bites are a great healthy snack! This vegetarian recipe is gluten free and packed with nutritious ingredients!

Eating healthier in 2016 . . . we got this!

Make these Kale Bites and dip them in Healthy Homemade Ranch!

Kale and Quinoa Bites are a great healthy snack! This vegetarian recipe is gluten free and packed with nutritious ingredients!

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Kale and Quinoa Bites are a great healthy snack! This vegetarian recipe is gluten free and packed with nutritious ingredients!
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Baked Kale and Quinoa Bites
Author: Wonky Wonderful®
Ingredients
  • 1 Cup Cooked White Quinoa
  • 3 Large Eggs
  • 1 Cup Shredded Mozzarella Cheese
  • 1 Cup Finely Chopped Fresh Kale
  • 1/4 teaspoon Sea Salt
  • 1/8 teaspoon Ground Pepper
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Italian Seasoning
Instructions
  1. Preheat oven to 350°F
  2. Spray 12 mini muffin tins with nonstick spray. Set aside.
  3. Combine all ingredients and transfer to mini muffin tins.
  4. Bake for 25-30 minutes or until browned.
  5. Immediately transfer to cooling rack.
  6. Serve with Homemade Healthy Ranch Dressing.
Recipe Notes
Store leftovers in refrigerator. Reheat in oven, 350°F for about 10 minutes.
Gf Pizza Bites

Gluten Free Quinoa Pizza Bites Recipe - This healthy pizza alternative has all the flavor of a cheesy pepperoni pizza without the guilt. This appetizer is best served with pizza sauce dip.

Buffalo Bites

Quinoa Buffalo Bites have all the flavor of buffalo wings but are low fat and low calorie. This gluten free appetizer recipe is perfect for game day or parties! Baked quinoa bites with blue cheese Greek yogurt dipping sauce.

Grapefruit & Kale Green Smoothie

Grapefruit and Kale Green Smoothie Recipe - Healthy - Detox - Cleanse - wonkywonderful.com

Comments

  1. Just found your website… What have I been missing?!? These bites looks so great… I love kale and quinoa, but never would have thought to use them this way! Very clever! 🙂 Going to sign up for your email updates now!

    • Nicole Harris says:

      Awesome! Glad to meet another kale/quinoa fan. I hope you find more recipes that you like 🙂

      • Kathy says:

        Where can I find the nutrition information for this recipe. I too love kale and quinoa, but the carbs are usually quite substantial and I need to limit carbs for diabetes reasons.

  2. Kathy says:

    Hi Nicole:
    Never mind. I just found them at the bottom when I went back to the simple directions. Thanks for providing a great new recipe.
    Kathy

  3. Just discovered this recipe, thanks for sharing I will definitely try this. Kale is not my favourite vegetable, so anyway thats going to make it more appealing is a bonus.

    thanks again.

  4. Okay, I cooked a cup of quinoa but I think it actually made more than I needed. Just to clarify, you are measuring the actual cooked quinoa, correct? Thanks! Looks delish.

    • Nicole Harris says:

      I emailed you directly, so I hope you received my response. It is 1 cup of cooked quinoa. Enjoy!

  5. Heather Cooper says:

    Hi Nicole,

    Excited to make this. Any difference in directions if I use a full sized muffin tin?

    • Nicole Harris says:

      I have always made this in mini muffin tins because I prefer small bites. You will need to bake a bit longer to ensure the middle gets cooked through. Enjoy 🙂

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