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WonkyWonderful

Whole Food for the Whole Family

January 11, 2020 By Nicole Harris 6 Comments

Crispy Roasted Chickpeas

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If you’re looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious, vegan high protein snack recipe.
small cast iron bowl filled with golden chickpeas

This post may contain affiliate links. See my Disclosure Policy for more info. This post was originally published January 23, 2017.

Oven Baked Chickpeas Recipe

These Crispy Roasted Chickpeas are great. They have a crisp outer layer and a steamy soft inside, perfect for when you are craving a crunchy salty snack.

Plus these crunchy chickpeas are vegan and only take a few simple ingredients.

Are Roasted Chickpeas Good For You

Yes, chickpeas are full of fiber, protein, vitamins and minerals. As far as snack food goes this is definitely a nutritious way to munch.

And trust me, this snack is one that you will eat the entire batch. . .it is that good!

chickpeas on silver baking sheet

Ingredients Needed For Crispy Chickpeas (screenshot for grocery list)

  • Canned Organic Chickpeas
  • Oil
  • Sea Salt
  • Seasoning Blend, use your favorite

Are Garbanzo Beans and Chickpeas The Same Thing

Yes they are. Two names, same beans.

How To Roast Chickpeas In The Oven

  1. Preheat oven to 400°F
  2. Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
  3. Toss chickpeas with oil and salt. Transfer to a large rimmed greased baking sheet in an even layer.
  4. Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
  5. Remove from oven and immediately toss with seasoning.
  6. Serve immediately.

More Vegan Friendly Snack Recipes:

Vegan Granola – Spiced Roasted Almonds – Spiced Baked Fruit – Black Bean Corn Salad – Homemade Baked Tortilla Chips

chickpeas in black cast iron bowl

If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe.

Crispy Roasted Chickpeas

Yield: 2
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe.

Ingredients

  • 2 (15oz) Cans Organic Chickpeas
  • 2 Tablespoons Oil (avocado or olive oil)
  • Pinch Sea Salt
  • 1 teaspoon Seasoning Blend, use your favorite*

Instructions

  1. Preheat oven to 400°F
  2. Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
  3. Toss chickpeas with oil and salt. Transfer to a large rimmed greased baking sheet in an even layer.
  4. Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
  5. Remove from oven and immediately toss with seasoning.
  6. Serve immediately.

Notes

*I like Cajun seasoning.

These are best eaten fresh and lose their crispiness quickly.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Sheet Pan
    Sheet Pan
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 130Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 416mgCarbohydrates 11gFiber 3gSugar 2gProtein 4g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© WonkyWonderful
Cuisine: American / Category: Vegan

 

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Filed Under: Dairy Free Tagged With: vegan, vegetarian

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Reader Interactions

Comments

  1. Aneah Epshteyn says

    January 23, 2017 at

    Can regular olive oil be used? I don’t have the algae oil and don’t want to get it just to try this recipe. I tried a chickpea recipe a few years ago and they were only crispy after I took them out of the oven, then got soggy after they say a day. Since I didn’t see a way to store these, I’m guessing they aren’t meant to be kept? Thanks

    Reply
    • Nicole Harris says

      January 24, 2017 at

      Yes, you can use regular olive oil. If you are wanting extra crispy chickpeas you can also roast for a bit longer, just watch very carefully during that extra time to prevent burning. And yes, you are correct. I make these to eat immediately. I find they get soggy if stored for later. I have had a little success reheating in a saute pan over medium/high heat. That brings a bit of crispness back to the chickpeas.

      Reply
  2. Sandy Coughlin says

    January 26, 2017 at

    I love roasted chickpeas, they are one of my favorite snacks EVER! So yummy!

    Reply
    • Nicole Harris says

      January 30, 2017 at

      Me too!

      Reply
  3. Liz @ The Lemon Bowl says

    January 27, 2017 at

    The perfect healthy snack! So portable too!

    Reply
    • Nicole Harris says

      January 30, 2017 at

      Yes, definitely a better choice than chips!

      Reply

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