Crispy Roasted Chickpeas

If you’re looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious, vegan high protein snack recipe.

This post may contain affiliate links. See my Disclosure Policy for more info. This post was originally published January 23, 2017.

Oven Baked Chickpeas Recipe

These Crispy Roasted Chickpeas are great. They have a crisp outer layer and a steamy soft inside, perfect for when you are craving a crunchy salty snack.

Plus these crunchy chickpeas are vegan and only take a few simple ingredients.

Are Roasted Chickpeas Good For You

Yes, chickpeas are full of fiber, protein, vitamins and minerals. As far as snack food goes this is definitely a nutritious way to munch.

And trust me, this snack is one that you will eat the entire batch. . .it is that good!

Ingredients Needed For Crispy Chickpeas (screenshot for grocery list)

• Canned Organic Chickpeas
• Oil
• Sea Salt
• Seasoning Blend, use your favorite

Are Garbanzo Beans and Chickpeas The Same Thing

Yes they are. Two names, same beans.

How To Roast Chickpeas In The Oven

1. Preheat oven to 400°F
2. Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
3. Toss chickpeas with oil and salt. Transfer to a large rimmed greased baking sheet in an even layer.
4. Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
5. Remove from oven and immediately toss with seasoning.
6. Serve immediately.

More Vegan Friendly Snack Recipes:

Vegan Granola – Spiced Roasted Almonds – Spiced Baked Fruit – Black Bean Corn Salad – Homemade Baked Tortilla Chips

Crispy Roasted Chickpeas

Yield: 2

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe.

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Ingredients

• 2 (15oz) Cans Organic Chickpeas
• 2 Tablespoons Oil (avocado or olive oil)
• Pinch Sea Salt
• 1 teaspoon Seasoning Blend, use your favorite*

Instructions

1. Preheat oven to 400°F
2. Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
3. Toss chickpeas with oil and salt. Transfer to a large rimmed greased baking sheet in an even layer.
4. Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
5. Remove from oven and immediately toss with seasoning.
6. Serve immediately.

Notes

*I like Cajun seasoning.

These are best eaten fresh and lose their crispiness quickly.

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  Sheet Pan

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 130Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 416mgCarbohydrates 11gFiber 3gSugar 2gProtein 4g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

 

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