Spiced Apple Healthy Smoothie Recipe

If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!
cream colored smoothie in clear glass next to white bowl and whole applePin

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Apple Smoothie Recipe

This smoothie is a simple blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.  This Spiced Apple Smoothie is great for a snack, dessert or as a quick breakfast!

I whipped up this healthy smoothie recipe for Happy Healthy Wednesday.  I’ve joined a group of bloggers that are making healthy lifestyle changes.  This week’s healthy lifestyle focus is on Staying Hydrated.

I must admit that my diet has been far from healthy lately.  I decided to do a Recipe Series during the month of November and the theme is MILKSHAKES!  Somebody has to create and taste-test all of those milkshake flavors . . . and that somebody is Me!

In hindsight, preparing for a Month of Milkshakes while participating in a healthy diet series probably was not the wisest choice.  But, drinking all of those milkshakes IS keeping me hydrated . . . So Mission Accomplished!

I did take a break from my milkshake project to make this simple and delicious Fall Smoothie.  This Spiced Apple Smoothie tastes fantastic and is so refreshing!  It is definitely a great alternative to all of those fall flavored treats that are full of fat and calories.

overhead view of creamy smoothie in clear glass next to applePin

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Spiced Apple Smoothie

If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!
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Course: Drinks
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 171kcal

Ingredients

  • 1 Cup Ice
  • 1 Honeycrisp Apple peeled & chopped
  • 1/2 Cup Pressed Apple Juice* not from concentrate
  • 1 Cup Vanilla Greek Yogurt
  • 1/4 tsp Cinnamon
  • teeny-tiny Sprinkle of Fresh Grated Nutmeg optional

Instructions

  • Put all the ingredients into a blender and process until smooth.
  • Pour into glasses and serve.

Notes

*I use the Trader Joe's brand or Simply Apple.

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 32g | Protein: 10g | Fat: 1g | Cholesterol: 3mg | Sodium: 43mg | Fiber: 3g | Sugar: 26g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!
More Healthy Smoothie Recipes:

Very Cherry Smoothie

Tropical Smoothie

Cranberry Sauce Smoothie

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Welcome!

Nicole Harris is the recipe creator behind WonkyWonderful, sharing fast, budget-friendly meals for busy families. Since 2012 she’s been developing 30-minute dinners, kid-approved favorites, and holiday dishes with flair - all with real ingredients and no fuss. She grew up stretching simple pantry staples into something delicious, and that shows up in every recipe: easy, affordable, and full of flavor. Read more...

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6 Comments

    1. Thanks Tanya! I think I need to start drinking more smoothies and less milkshakes 😛

  1. Hi Aubril,

    Thank you your awesome smoothie recipes. I have been looking to get healthier and drop some weight. I have been looking for some simple but delicious recipes to try since I am a novice at making them and haven’t really experimented beyond strawberry or banana.

    I made my first spiced apple smoothie and oh my! Absolutely scrumptious!! My husband bought me a Ninja blender for Christmas and it crushed up the apple and ice and the rest of the ingredients into a delicious healthy breakfast smoothie. Thank you sooo much! You have started me a healthy path. Can’t wait to try all your other recipes.

    1. Hi Cindy! I’m so glad I could help. I love smoothies and there are so many different flavors to choose from. Good luck on your healthy lifestyle changes 🙂