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WonkyWonderful

Whole Food for the Whole Family

October 22, 2013 By Nicole Harris 6 Comments

Spiced Apple Healthy Smoothie Recipe

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If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!
cream colored smoothie in clear glass next to white bowl and whole apple

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Apple Smoothie Recipe

This smoothie is a simple blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.  This Spiced Apple Smoothie is great for a snack, dessert or as a quick breakfast!

I whipped up this healthy smoothie recipe for Happy Healthy Wednesday.  I’ve joined a group of bloggers that are making healthy lifestyle changes.  This week’s healthy lifestyle focus is on Staying Hydrated.

I must admit that my diet has been far from healthy lately.  I decided to do a Recipe Series during the month of November and the theme is MILKSHAKES!  Somebody has to create and taste-test all of those milkshake flavors . . . and that somebody is Me!

In hindsight, preparing for a Month of Milkshakes while participating in a healthy diet series probably was not the wisest choice.  But, drinking all of those milkshakes IS keeping me hydrated . . . So Mission Accomplished!

I did take a break from my milkshake project to make this simple and delicious Fall Smoothie.  This Spiced Apple Smoothie tastes fantastic and is so refreshing!  It is definitely a great alternative to all of those fall flavored treats that are full of fat and calories.

overhead view of creamy smoothie in clear glass next to apple

overhead view of creamy smoothie in clear glass next to apple

Spiced Apple Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!

Ingredients

  • 1 Cup Ice
  • 1 Honeycrisp Apple, peeled & chopped
  • 1/2 Cup Pressed Apple Juice*, not from concentrate
  • 1 Cup Vanilla Greek Yogurt
  • 1/4 tsp Cinnamon
  • teeny-tiny Sprinkle of Fresh Grated Nutmeg, optional

Instructions

  1. Put all the ingredients into a blender and process until smooth.
  2. Pour into glasses and serve.

Notes

*I use the Trader Joe's brand or Simply Apple.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 171Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 43mgCarbohydrates 32gFiber 3gSugar 26gProtein 10g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: American / Category: Drinks
More Healthy Smoothie Recipes:

Very Cherry Smoothie

Tropical Smoothie

Cranberry Sauce Smoothie

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Filed Under: Breakfast Tagged With: apple, cinnamon, greek yogurt, healthy happy

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Reader Interactions

Comments

  1. tanya says

    October 23, 2013 at

    Yeah, a new smoothie recipe to try! I bet this taste absolutely delicious Nicole!

    Reply
    • Nicole Harris says

      October 23, 2013 at

      Thanks Tanya! I think I need to start drinking more smoothies and less milkshakes 😛

      Reply
  2. Aubri says

    October 25, 2013 at

    This looks heavenly!!! I am totally addicted to smoothie and always welcome new ideas. Thanks for sharing!

    Reply
    • Nicole Harris says

      October 26, 2013 at

      Thanks Aubri! I LOVE smoothies too!

      Reply
  3. Cindy Ryniec says

    January 19, 2014 at

    Hi Aubril,

    Thank you your awesome smoothie recipes. I have been looking to get healthier and drop some weight. I have been looking for some simple but delicious recipes to try since I am a novice at making them and haven’t really experimented beyond strawberry or banana.

    I made my first spiced apple smoothie and oh my! Absolutely scrumptious!! My husband bought me a Ninja blender for Christmas and it crushed up the apple and ice and the rest of the ingredients into a delicious healthy breakfast smoothie. Thank you sooo much! You have started me a healthy path. Can’t wait to try all your other recipes.

    Reply
    • Nicole Harris says

      January 21, 2014 at

      Hi Cindy! I’m so glad I could help. I love smoothies and there are so many different flavors to choose from. Good luck on your healthy lifestyle changes 🙂

      Reply

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