Apple Smoothie Recipe
This smoothie is a simple blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg. This Spiced Apple Smoothie is great for a snack, dessert or as a quick breakfast!
I whipped up this healthy smoothie recipe for Happy Healthy Wednesday. I’ve joined a group of bloggers that are making healthy lifestyle changes. This week’s healthy lifestyle focus is on Staying Hydrated.
I must admit that my diet has been far from healthy lately. I decided to do a Recipe Series during the month of November and the theme is MILKSHAKES! Somebody has to create and taste-test all of those milkshake flavors . . . and that somebody is Me!
In hindsight, preparing for a Month of Milkshakes while participating in a healthy diet series probably was not the wisest choice. But, drinking all of those milkshakes IS keeping me hydrated . . . So Mission Accomplished!
I did take a break from my milkshake project to make this simple and delicious Fall Smoothie. This Spiced Apple Smoothie tastes fantastic and is so refreshing! It is definitely a great alternative to all of those fall flavored treats that are full of fat and calories.
- 1 Cup Ice
- 1 Honeycrisp Apple, peeled & chopped
- 1/2 Cup Pressed Apple Juice*, not from concentrate
- 1 Cup Vanilla Greek Yogurt
- 1/4 tsp Cinnamon
- teeny-tiny Sprinkle of Fresh Grated Nutmeg, optional
- Put all the ingredients into a blender and process until smooth.
- Pour into glasses and serve.
*I use the Trader Joe's brand or Simply Apple.
Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 171Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 43mgCarbohydrates 32gFiber 3gSugar 26gProtein 10g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.