If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!
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Apple Smoothie Recipe
This smoothie is a simple blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg. This Spiced Apple Smoothie is great for a snack, dessert or as a quick breakfast!
I whipped up this healthy smoothie recipe for Happy Healthy Wednesday. I’ve joined a group of bloggers that are making healthy lifestyle changes. This week’s healthy lifestyle focus is on Staying Hydrated.
I must admit that my diet has been far from healthy lately. I decided to do a Recipe Series during the month of November and the theme is MILKSHAKES! Somebody has to create and taste-test all of those milkshake flavors . . . and that somebody is Me!
In hindsight, preparing for a Month of Milkshakes while participating in a healthy diet series probably was not the wisest choice. But, drinking all of those milkshakes IS keeping me hydrated . . . So Mission Accomplished!
I did take a break from my milkshake project to make this simple and delicious Fall Smoothie. This Spiced Apple Smoothie tastes fantastic and is so refreshing! It is definitely a great alternative to all of those fall flavored treats that are full of fat and calories.
Spiced Apple Smoothie
If you want to enjoy a nutritious fall flavored treat, this Spiced Apple Healthy Smoothie Recipe is for you!
Ingredients
- 1 Cup Ice
- 1 Honeycrisp Apple, peeled & chopped
- 1/2 Cup Pressed Apple Juice*, not from concentrate
- 1 Cup Vanilla Greek Yogurt
- 1/4 tsp Cinnamon
- teeny-tiny Sprinkle of Fresh Grated Nutmeg, optional
Instructions
- Put all the ingredients into a blender and process until smooth.
- Pour into glasses and serve.
Notes
*I use the Trader Joe's brand or Simply Apple.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 171Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 43mgCarbohydrates 32gFiber 3gSugar 26gProtein 10g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Yeah, a new smoothie recipe to try! I bet this taste absolutely delicious Nicole!
Thanks Tanya! I think I need to start drinking more smoothies and less milkshakes 😛
This looks heavenly!!! I am totally addicted to smoothie and always welcome new ideas. Thanks for sharing!
Thanks Aubri! I LOVE smoothies too!
Hi Aubril,
Thank you your awesome smoothie recipes. I have been looking to get healthier and drop some weight. I have been looking for some simple but delicious recipes to try since I am a novice at making them and haven’t really experimented beyond strawberry or banana.
I made my first spiced apple smoothie and oh my! Absolutely scrumptious!! My husband bought me a Ninja blender for Christmas and it crushed up the apple and ice and the rest of the ingredients into a delicious healthy breakfast smoothie. Thank you sooo much! You have started me a healthy path. Can’t wait to try all your other recipes.
Hi Cindy! I’m so glad I could help. I love smoothies and there are so many different flavors to choose from. Good luck on your healthy lifestyle changes 🙂