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Fall Harvest Vegetable Soup is healthy, satisfying and simple to make. If you can chop veggies and boil liquid then you can make this tasty Vegan Recipe!
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Easy Fall Vegetable Soup
Soup is perfect for the cooler months because it is so warm, filling and nutritious. Also, you can make a big pot of soup for very little money and effort.
Harvest Vegetable Soup
Fall Harvest Vegetable Soup is healthy, satisfying and simple to make. If you can chop veggies and boil liquid then you can make this tasty Vegan Recipe!
Ingredients
- 2-3 Gold Potatoes - Cubed, 1½ cups
- 1 Medium Sweet Potato - Peeled & Chopped, 2 cups
- Butternut Squash - Cubed, 2½ cups
- 2 Large Carrots - Chopped, 1½ cups
- 2 Celery Stalks - Chopped, ½ cup
- 1/2 Sweet Onion - Chopped, ½ cup
- 6-7 Garlic Cloves - Finely Chopped
- 2 Tb Olive Oil
- 4½ Cups Vegetable Stock *, or chicken stock for non-vegan
- ⅛ tsp Salt
- Small Pinch of Pepper
- ⅛ tsp Cumin
- ¼ tsp Fresh Thyme
- Teeny-Tiny Sprinkle of Cinnamon
- 1/2 Cup Red Split Lentils
- 2 Stalks of Kale - Stems Removed & Chopped
Instructions
- Heat olive oil over medium heat.
- Add onions, celery, carrots and garlic. Cook for 5 minutes, stirring frequently.
- Add the squash and potatoes. Cook for 3 more minutes.
- Add the vegetable or chicken stock, salt, pepper, cumin, cinnamon and thyme.
- Increase heat to medium/high and bring to a full boil.
- Add the lentils and kale.
- Cook until lentils are tender.
- Serve as a chunky soup or puree with an immersion blender.
- Salt and Pepper to taste.
Notes
**If cooking on the stove top: increase heat to medium and gently boil for 30 minutes. Add the lentils and kale, cook for another 15 minutes or until the vegetables are cooked through. Serve as a chunky soup or puree with an immersion blender. Salt and Pepper to taste.
Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 191Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 1mgSodium 511mgCarbohydrates 35gFiber 7gSugar 8gProtein 6g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
GREAT post, Nicole! The soup looks so yummy and it looks like y’all had a great time at the picnic!
Thanks Amanda! We had a blast that day and it was nice to have soup at the picnic instead of sandwiches.
This recipe looks AMAZING and I love that you served it outside with the Wonderbag. Thanks so much for your support!
Thanks! I really enjoyed making soup in my WonderBag and my family picnic!
This looks SO good! Pinning!
Thanks Rachel!