This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
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Keto Tuna Salad Without Mayo
There are so many flavors in this tuna salad recipe that you will forget how healthy it is. It doesn’t taste like boring health food. This is fun, colorful, bright and flavorful health food. . . Keto friendly too.
Tuna salad is also one of those great grab and go meals. Perfect for meal prepping weekday lunches.
What Is The Best Canned Tuna
There are a ton of great canned tuna options out there nowadays. For this recipe I recommend wild albacore tuna packed in water. My personal favorite brand is Wild Planet. You can buy it in bulk at Costco.
Ingredients Needed For Tuna Salad (screenshot for grocery list)
- Canned Albacore Tuna
- English Cucumber
- Red Onion
- Vine Ripe Tomatoes
- Marinated Artichoke Hearts
- Green + Kalamata Olives
- Fresh Parsley
- Garlic
- Dried Italian Seasoning
- Crumbled Feta
- Olive Oil
- Red or White Wine Vinegar
How Do You Make Mediterranean Tuna Salad
- Drain tuna and prep all other ingredients.
- Combine ingredients in a large bowl and mix until fully blended.
- Salt and pepper to taste.
How Can You Serve This Mediterranean Tuna Salad
Eating tuna salad in tuna wraps is how I do it. But, this tuna salad is also great in sandwiches, in pita pockets, on a green salad or even with crackers.
What To Serve With Tuna Salad
Pressure Cooker Artichokes – Beet Salad with Goat Cheese – Tuna Stuffed Tomatoes – Homemade Garlic Naan
Mediterranean Tuna Salad No Mayo
This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
Ingredients
- 4 (5oz) Cans Albacore Tuna
- 1 English Cucumber - sliced, quartered
- 1/2 Red Onion - thinly sliced
- 3-4 Vine Ripe Tomatoes - chopped
- 1 Cup Chopped Marinated Artichoke Hearts
- 1/2 Cup Chopped Green + Kalamata Olives
- Handful Fresh Parsley - chopped
- 3 Garlic Cloves - grated
- 1 Tablespoon Dried Italian Seasoning
- 1/2 Cup Crumbled Feta
- 1/4 Cup Olive Oil
- 1 Tablespoon Red or White Wine Vinegar
- Salt/Pepper
Instructions
Drain canned tuna and prep all other ingredients.
Combine ingredients in a large bowl and mix until fully blended.
Salt and pepper to taste.
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Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 255Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 15gCholesterol 23mgSodium 595mgCarbohydrates 11gFiber 3gSugar 4gProtein 11g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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This is an amazing and more colorful Nicole…i will trying to make it few days later from your recipe..Thanks for sharing a beautiful recipe…!
Thanks 😀
Hold long does this keep in the fridge? It looks delicious, and I need healthier meals
I usually try to eat my tuna salads within 3-4 days. Refrigerate in an airtight container.
That sounds delicious. Can’t wait to try it.
Oh my goodness! This is sooo delish! I used vegan feta but kept everything else the same. Love!!! Yes
Great recipe! It’s delicious!!!