Name: Mediterranean Tuna Salad No Mayo
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 4 (5oz) Cans Albacore Tuna; 1 English Cucumber - sliced, quartered; 1/2 Red Onion - thinly sliced; 3-4 Vine Ripe Tomatoes - chopped; 1 Cup Chopped Marinated Artichoke Hearts; 1/2 Cup Chopped Green + Kalamata Olives; Handful Fresh Parsley - chopped; 3 Garlic Cloves - grated; 1 Tablespoon Dried Italian Seasoning; 1/2 Cup Crumbled Feta; 1/4 Cup Olive Oil; 1 Tablespoon Red or White Wine Vinegar; Salt/Pepper

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This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

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Keto Tuna Salad Without Mayo

There are so many flavors in this tuna salad recipe that you will forget how healthy it is. It doesn’t taste like boring health food. This is fun, colorful, bright and flavorful health food. . . Keto friendly too.

Tuna salad is also one of those great grab and go meals. Perfect for meal prepping weekday lunches.

What Is The Best Canned Tuna

There are a ton of great canned tuna options out there nowadays. For this recipe I recommend wild albacore tuna packed in water. My personal favorite brand is Wild Planet. You can buy it in bulk at Costco.

Ingredients Needed For Tuna Salad (screenshot for grocery list)

Canned Albacore Tuna
English Cucumber
Red Onion
Vine Ripe Tomatoes
Marinated Artichoke Hearts
Green + Kalamata Olives
Fresh Parsley
Garlic
Dried Italian Seasoning
Crumbled Feta
Olive Oil
Red or White Wine Vinegar

How Do You Make Mediterranean Tuna Salad

Drain tuna and prep all other ingredients.
Combine ingredients in a large bowl and mix until fully blended.
Salt and pepper to taste.

How Can You Serve This Mediterranean Tuna Salad

Eating tuna salad in tuna wraps is how I do it. But, this tuna salad is also great in sandwiches, in pita pockets, on a green salad or even with crackers.

What To Serve With Tuna Salad

Pressure Cooker Artichokes – Beet Salad with Goat Cheese – Tuna Stuffed Tomatoes – Homemade Garlic Naan