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WonkyWonderful

Whole Food for the Whole Family

July 8, 2019 By Nicole Harris 6 Comments

Mediterranean Tuna Salad – No Mayo

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This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

tuna salad with tom atoms, onions, olives and artichokes

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Keto Tuna Salad Without Mayo

There are so many flavors in this tuna salad recipe that you will forget how healthy it is. It doesn’t taste like boring health food. This is fun, colorful, bright and flavorful health food. . . Keto friendly too.

Tuna salad is also one of those great grab and go meals. Perfect for meal prepping weekday lunches.

What Is The Best Canned Tuna

There are a ton of great canned tuna options out there nowadays. For this recipe I recommend wild albacore tuna packed in water. My personal favorite brand is Wild Planet. You can buy it in bulk at Costco.

tuna salad ingredients in clear glass bowl

Ingredients Needed For Tuna Salad (screenshot for grocery list)

  • Canned Albacore Tuna
  • English Cucumber
  • Red Onion
  • Vine Ripe Tomatoes
  • Marinated Artichoke Hearts
  • Green + Kalamata Olives
  • Fresh Parsley
  • Garlic
  • Dried Italian Seasoning
  • Crumbled Feta
  • Olive Oil
  • Red or White Wine Vinegar

How Do You Make Mediterranean Tuna Salad

  1. Drain tuna and prep all other ingredients.
  2. Combine ingredients in a large bowl and mix until fully blended.
  3. Salt and pepper to taste.

tuna salad in glass bowl with a silver serving spoon

How Can You Serve This Mediterranean Tuna Salad

Eating tuna salad in tuna wraps is how I do it. But, this tuna salad is also great in sandwiches, in pita pockets, on a green salad or even with crackers.

What To Serve With Tuna Salad

Pressure Cooker Artichokes – Beet Salad with Goat Cheese – Tuna Stuffed Tomatoes – Homemade Garlic Naan

tuna salad ingredients mixed together in clear glass bowl

tuna salad ingredients mixed together in clear glass bowl

Mediterranean Tuna Salad No Mayo

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

Ingredients

  • 4 (5oz) Cans Albacore Tuna
  • 1 English Cucumber - sliced, quartered
  • 1/2 Red Onion - thinly sliced
  • 3-4 Vine Ripe Tomatoes - chopped
  • 1 Cup Chopped Marinated Artichoke Hearts
  • 1/2 Cup Chopped Green + Kalamata Olives
  • Handful Fresh Parsley - chopped
  • 3 Garlic Cloves - grated
  • 1 Tablespoon Dried Italian Seasoning
  • 1/2 Cup Crumbled Feta
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Red or White Wine Vinegar
  • Salt/Pepper

Instructions

      Drain canned tuna and prep all other ingredients.


      Combine ingredients in a large bowl and mix until fully blended.

      Salt and pepper to taste.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 255Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 15gCholesterol 23mgSodium 595mgCarbohydrates 11gFiber 3gSugar 4gProtein 11g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© WonkyWonderful
Cuisine: Mediterranean / Category: LowCarb/Keto

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Filed Under: 30 Minute Meals

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Reader Interactions

Comments

  1. Epilators Recommend says

    July 9, 2019 at

    This is an amazing and more colorful Nicole…i will trying to make it few days later from your recipe..Thanks for sharing a beautiful recipe…!

    Reply
    • Nicole Harris says

      July 20, 2019 at

      Thanks 😀

      Reply
  2. JANETTA LOCKHART says

    October 29, 2019 at

    Hold long does this keep in the fridge? It looks delicious, and I need healthier meals

    Reply
    • Nicole Harris says

      November 2, 2019 at

      I usually try to eat my tuna salads within 3-4 days. Refrigerate in an airtight container.

      Reply
  3. Kathy says

    January 30, 2020 at

    That sounds delicious. Can’t wait to try it.

    Reply
  4. Kristy DiCostanzo says

    June 5, 2020 at

    Oh my goodness! This is sooo delish! I used vegan feta but kept everything else the same. Love!!! Yes

    Reply

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