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WonkyWonderful

Whole Food for the Whole Family

August 27, 2012 By Nicole Harris 2 Comments

Healthy 50/50 Orange Smoothie

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I love, Love, LOVE Smoothies!I’m not referring to the smoothies you buy that are ice and syrup.  I love the homemade healthy smoothies made with real fruit.I am a fan of Orange Creamsicles, in fact you can check out my creamsicle recipe Here.  But, I enjoy creating healthy versions of my favorite treats.  That is how this 50/50 Orange Smoothie came about.

This will take care of that craving for a creamy orange treat.  In fact, I prefer it to the real deal. 
 
I call it the 51/50 Smoothie … because it is Crazy Good!

orange smoothie in clear glass with orange plastic straw
 
Ingredients:

 

2 Tb Honey
1 tsp Vanilla
1 Tb Orange Zest
Juice of 1/2 of an Orange
1/2 Cup Nonfat Greek Yogurt
2 Tb Lite Cool Whip (optional)
2 Cups Frozen Orange Chunks –

(approximately 1 large orange or 2 small)

This recipe makes 16 ounces of Orange Smoothie.

frozen orange segments in clear dish

Healthy 50/50 Orange Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

orange creamsicle smoothie

Ingredients

  • 2 Tb Honey
  • 1 tsp Vanilla
  • 1 Tb Orange Zest
  • Juice of 1/2 of an Orange
  • 1/2 Cup Nonfat Greek Yogurt
  • 2 Tb Lite Cool Whip (optional)
  • 2 Cups Frozen Orange Chunks

Instructions

    Freeze the orange chunks until icy and firm but not frozen solid. Completely blend the frozen orange chunks, while adding the orange juice if needed.Then combine all the remaining ingredients together and thoroughly blend until mixture is creamy and smooth.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 292Total Fat 1gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 97mgCarbohydrates 67gFiber 5gSugar 56gProtein 7g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: American / Category: Frozen Treats

Freeze your orange chunks until icy and firm but not frozen solid.  Completely blend the frozen orange chunks, while adding the orange juice if needed.Then combine all the remaining ingredients together and thoroughly blend until mixture is creamy and smooth.

orange drink in clear glass with orange plastic straw

 
Now Drink It Up! 

It is
Healthy, Delicious and Refreshing!

And if you have any leftover, toss it in the freezer for 50/50 Orange FroYo!

orange frozen ice cream in white ramekin

 
What Is Your Favorite Smoothie Flavor? 
 
 
Feel free to leave a comment or if you have any questions you can email me directly at [email protected] 
 
 
 
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Filed Under: Healthy Tagged With: greek yogurt, orange

Previous Post: « Orange Creamsicle Recipe
Next Post: Homemade Strawberry FroYo »

Reader Interactions

Comments

  1. Ellie @ best blender says

    January 2, 2017 at

    Yummy! The Orange Smoothie looks incredible, such beautiful imagery and easy to make recipes, thank you for sharing!

    Reply
    • Nicole Harris says

      January 3, 2017 at

      Thank You! 🙂

      Reply

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