If you are fig obsessed, like me, this snack is definitely for you! I wait all year to binge on fresh, plump and juicy figs. Until then I satisfy my cravings with dried figs. I decided I wanted to try making my own fruit and nut energy bites so the obvious ingredient choice was dried figs.
I’m happy to report that these Fig & Walnut Energy Bites turned out Awesome on the first try (that almost never happens)!
These unassuming little bites at packed with nutritious ingredients, simple to make, a great snack on the go . . . And, they taste similar to the filling inside a Fig Newton! Yeah, you read that right. Fig Newton filling without the dry, flavorless cookie exterior.
If you remember from my Brown Rice Pudding post, I am not a morning person. So, not only are these a great snack they are the perfect breakfast for me.
Fig & Walnut Energy Bites
Fig & Walnut Energy Bites are a great healthy snack. Easy to make and very tasty!
Ingredients
- 1/2 Cup Steel Cut Oats
- 1/2 Cup Dried Pitted Medjool Dates, 10 Dates
- 1 Cup Dried Mission Figs, 20 Figs
- 1 & 1/2 Tb Raw Honey
- 1 Tb Coconut Oil
- 1/2 Cup Chopped Walnuts
Instructions
- In a food processor, blend the oats into a powder.
- Add the dates (always double check that the pits have all been removed from the dates).
- Blend until the dates are a thick paste.
- Remove stems from the dried figs and blend into the mixture.
- Now add the honey and coconut oil.
- Pulse until all ingredients are combined into an extremely thick paste.
- Place mixture into the refrigerator to cool and set.
- Process the walnuts to your desired size.
- Remove the fig mixture from the refrigerator and begin rolling into bite sized balls.
- Roll each ball into the chopped walnuts and place into a sealed container.
Notes
I also stuffed walnuts into the middle of each energy bite. Store in the refrigerator for up to two weeks. This recipe makes approximately 16 Fig & Walnut Energy Bites (depending on size).
Nutrition Information
Yield 16 Serving Size 1Amount Per ServingCalories 142 Total Fat 4g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 3g Cholesterol 0mg Sodium 1mg Carbohydrates 28g Fiber 4g Sugar 21g Protein 2g
Take a bite! So tasty. Now I got figs on the brain, I can’t wait for summertime!
“The captain sat in a commodore’s hat
And dined in a royal way
On toasted pigs and pickles and figs
And gummery bread each day.”
– Charles Edward Carryl
Feel free to leave a question/comment or email me directly at wonkywonderful@gmail.com.
I love a good party! I’ve been known to share my delicious creations at THESE awesome parties!
Aimee @ ShugarySweets says
May 3, 2013 atI love figs. What a great workout snack!!!
admin says
May 5, 2013 atMe too, I’m so excited that it is almost fig season! Thanks for stopping by 🙂
Jocelyn @BruCrew Life says
May 6, 2013 atI was so excited when I read that you said these taste like a Fig Newton…I love those. I can’t wait to try these. Now to go buy some figs…
Nicole says
May 6, 2013 atI hope you enjoy! Thanks for the visit 🙂
tanya says
May 6, 2013 atYour site looks beautiful! Can’t wait to see more!
Nicole says
May 6, 2013 atThanks Tanya, I still have a ton of work to do on the site… one step at a time 🙂
Jessica@AKitchenAddiction says
May 6, 2013 atLove energy bites! They are perfect for snacks and on the go breakfasts! Can’t wait to try these!
Nicole says
May 6, 2013 atYes, these are terrific for a quick snack. Thanks for the visit!
Mona Elissa says
June 1, 2013 atI love the combination of figs and walnuts. I can’t wait to try this!
Nicole Harris says
June 2, 2013 atMe too … I kind of fig obsessed! I hope you enjoy 🙂
Audra @ Renewed Projects says
June 5, 2013 atThese look so delicious! And healthy, too!
Nicole Harris says
June 5, 2013 atHi Audra, these are super delicious and full of nutrition! Love them. Thanks for stopping by!
mel mccarthy says
June 6, 2013 atThese fig bites look marvelous, Nicole. I haven’t had a fig in ages (but I simply lived on them as a kid). Time to revisit them for sure. Thanks for the recipe!
Nicole Harris says
June 7, 2013 atHi Mel, Thanks so much. I am Crazy for Figs! Hope you enjoy 🙂
ladymyers says
September 9, 2013 atCould you tell me how to dry or roast figs to freeze them ? Thanks
Nicole Harris says
September 11, 2013 atHi! I have never dried figs or frozen them. But I did find an instructional how to for you: How To Dry Figs
ladymyers says
September 12, 2013 atThank You very much.
Deborah
Tere says
August 23, 2016 atDo you think these Fig Bites would freeze well? I have a food saver and I was thinking about trying it and was wondering if you had.
Nicole Harris says
August 25, 2016 atI have not frozen these before (I don’t usually have any leftover!). I imagine they would freeze okay though.
Doris says
October 14, 2016 atI am getting 15-20 fresh Chicago Hardy figs/day and have made all the jam I want for myself and friends. I love these energy bite ideas, but I have frozen them. That brings out much of the juice so I doubt the frozen ones would work in this. I am wondering about fresh ones?