If you are fig obsessed, like me, this snack is definitely for you! I wait all year to binge on fresh, plump and juicy figs. Until then I satisfy my cravings with dried figs. I decided I wanted to try making my own fruit and nut energy bites so the obvious ingredient choice was dried figs.
I’m happy to report that these Fig & Walnut Energy Bites turned out Awesome on the first try (that almost never happens)!
These unassuming little bites at packed with nutritious ingredients, simple to make, a great snack on the go . . . And, they taste similar to the filling inside a Fig Newton! Yeah, you read that right. Fig Newton filling without the dry, flavorless cookie exterior.
If you remember from my Brown Rice Pudding post, I am not a morning person. So, not only are these a great snack they are the perfect breakfast for me.
- 1/2 Cup Steel Cut Oats
- 1/2 Cup Dried Pitted Medjool Dates 10 Dates
- 1 Cup Dried Mission Figs 20 Figs
- 1 & 1/2 Tb Raw Honey
- 1 Tb Coconut Oil
- 1/2 Cup Chopped Walnuts
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In a food processor, blend the oats into a powder.
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Add the dates (always double check that the pits have all been removed from the dates).
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Blend until the dates are a thick paste.
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Remove stems from the dried figs and blend into the mixture.
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Now add the honey and coconut oil.
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Pulse until all ingredients are combined into an extremely thick paste.
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Place mixture into the refrigerator to cool and set.
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Process the walnuts to your desired size.
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Remove the fig mixture from the refrigerator and begin rolling into bite sized balls.
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Roll each ball into the chopped walnuts and place into a sealed container.
Store in the refrigerator for up to two weeks.
This recipe makes approximately 16 Fig & Walnut Energy Bites (depending on size).
Take a bite! So tasty. Now I got figs on the brain, I can’t wait for summertime!
“The captain sat in a commodore’s hat
And dined in a royal way
On toasted pigs and pickles and figs
And gummery bread each day.”
– Charles Edward Carryl
Feel free to leave a question/comment or email me directly at wonkywonderful@gmail.com.
I love a good party! I’ve been known to share my delicious creations at THESE awesome parties!
I love figs. What a great workout snack!!!
Me too, I’m so excited that it is almost fig season! Thanks for stopping by 🙂
I was so excited when I read that you said these taste like a Fig Newton…I love those. I can’t wait to try these. Now to go buy some figs…
I hope you enjoy! Thanks for the visit 🙂
Your site looks beautiful! Can’t wait to see more!
Thanks Tanya, I still have a ton of work to do on the site… one step at a time 🙂
Love energy bites! They are perfect for snacks and on the go breakfasts! Can’t wait to try these!
Yes, these are terrific for a quick snack. Thanks for the visit!
I love the combination of figs and walnuts. I can’t wait to try this!
Me too … I kind of fig obsessed! I hope you enjoy 🙂
These look so delicious! And healthy, too!
Hi Audra, these are super delicious and full of nutrition! Love them. Thanks for stopping by!
These fig bites look marvelous, Nicole. I haven’t had a fig in ages (but I simply lived on them as a kid). Time to revisit them for sure. Thanks for the recipe!
Hi Mel, Thanks so much. I am Crazy for Figs! Hope you enjoy 🙂
Could you tell me how to dry or roast figs to freeze them ? Thanks
Hi! I have never dried figs or frozen them. But I did find an instructional how to for you: How To Dry Figs
Thank You very much.
Deborah
Do you think these Fig Bites would freeze well? I have a food saver and I was thinking about trying it and was wondering if you had.
I have not frozen these before (I don’t usually have any leftover!). I imagine they would freeze okay though.
I am getting 15-20 fresh Chicago Hardy figs/day and have made all the jam I want for myself and friends. I love these energy bite ideas, but I have frozen them. That brings out much of the juice so I doubt the frozen ones would work in this. I am wondering about fresh ones?