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Skillet Tofu Bbq
This Skillet Tofu Bbq is a quick and easy meat-free dinner idea. Tofu slathered in a flavorful sauce served with veggies or rice makes a fantastically satisfying vegan - vegetarian meal.
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Servings: 4
Calories: 246kcal
Ingredients
- 14 oz extra firm tofu
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame oil
- ¾ cup BBQ sauce
- 1 tablespoon light soy sauce
- 1 tablespoon chili flakes
- Sea salt if needed
Instructions
- Drain tofu and pat dry with a towel.
- Cut the tofu into large cubes or strips.
- Heat a non-stick pan on medium, add olive and sesame oil. Cook tofu on each side until brown.
- When tofu is cooked on each side, add bbq and soy sauce. Turn heat to medium low. Stir gently and cook for 1 minute. Add chili flakes if desired.
- Serve immediately with rice.
Nutrition
Serving: 1g | Calories: 246kcal | Carbohydrates: 25g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 841mg | Potassium: 173mg | Fiber: 2g | Sugar: 18g | Vitamin A: 713IU | Vitamin C: 0.3mg | Calcium: 149mg | Iron: 2mg
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