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delicata squash recipe on rimmed baking sheet just out of the oven

Roasted Delicata Squash Recipe

This Roasted Delicata Squash Recipe is a fantastic wintertime side dish. An easy, healthy and versatile option for weeknight dinner ideas or your holiday feasts. Delicata Squash has a mild flavor and creamy texture that everyone will love! This recipe is Paleo, Whole 30 and Keto as well as Vegan, Gluten Free, Dairy Free and Low Carb.
4.17 from 6 votes
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 101kcal
Author: Nicole Harris

Ingredients

  • 2 Medium Delicata Squash
  • 2 Tablespoons Oil avocado, olive or algae
  • Salt/Pepper

Instructions

  • Preheat oven to 400ºF
  • Prepare squash: thoroughly wash the outer skin. Cut off the ends, slice the squash in half lengthwise then scoop out the seeds. Slice the squash into 1/2 inch rings and transfer to a large bowl.
  • Toss squash with oil, salt and pepper. Transfer to a greased rimmed baking sheet and arrange in an even layer.
  • Roast for 10 minutes then flip squash. Roast 10 more minutes. Broil on high for 2-3 minutes to brown the tops.
  • Salt and pepper to taste and serve.

Nutrition

Serving: 1g | Calories: 101kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 8mg | Fiber: 3g | Sugar: 3g
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