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orange pumpkin hummus topped with pinenuts and parsley

PUMPKIN HUMMUS

Pumpkin Hummus need to be on your holiday menu! This hummus recipe is super creamy, full of flavor and great for feeding a hungry crowd!
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Course: Uncategorized
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 369kcal

Ingredients

  • 2 15 oz Cans Chickpeas – drained and rinsed
  • Zest & Juice of 1 Orange
  • 1/3 Cup Tahini
  • 1/4 tsp Cayenne
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Kosher Salt – more or less to taste
  • 1 15oz Can Pumpkin Puree – not pumpkin pie
  • Pinenuts
  • Parsley
  • Olive Oil
  • Sea Salt

Instructions

  • Puree chickpeas, orange juice/zest, tahini, cayenne, cumin, garlic powder, smoked paprika, kosher salt and pumpkin puree in blender or food processor until smooth.
  • Transfer hummus to serving dish.
  • Drizzle a generous amount of olive oil to cover the top. Add your preferred toppings such as pinenuts, parsley, salt and additional smoked paprika.

Nutrition

Calories: 369kcal | Carbohydrates: 51g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 973mg | Fiber: 11g | Sugar: 18g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!