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Pan Seared Tuna Steak with Lemon Dill Sauce makes a flavorful and healthy meal. This nutritious lunch or dinner is full of protein and ready in about 10 minutes!

Pan Seared Tuna Steak with Lemon Dill Sauce

4.40 from 93 votes
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Servings: 2
Author: Nicole Harris

Ingredients

  • 1 Lb Ahi Tuna Steaks thawed
  • 2 Tb Olive Oil
  • Salt/Pepper

Lemon Dill Sauce

  • Juice of 1/2 Lemon
  • 1 teaspoon Fresh Chopped Dill
  • 2 Tablespoons Olive Oil
  • Small Pinch Salt/Pepper
  • 1/2 teaspoon Whole Grain Dijon Mustard
  • 1 teaspoon Honey

Instructions

  • Allow tuna steaks to sit at room temperature for 30 minutes before cooking.
  • Coat tuna steaks with olive oil, salt and pepper while preheating skillet over Medium heat.
  • Cook steaks approximately 2 minutes per side (depending on thickness)
  • Combine all lemon dill sauce ingredients until fully blended.
  • Serve tuna steaks with lemon dill sauce.
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