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brussels sprouts in cast iron pan with pancetta

Pan Fried Brussel Sprouts With Pancetta

Pan Fried Brussel Sprouts With Pancetta make a wonderful side dish for dinner or holiday meals. The crisp Brussels sprouts and salty pancetta will go well with just about any meal.
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Course: Uncategorized
Cuisine: American
Keyword: Brussels sprouts recipe, keto recipe, low carb recipe, side dish recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 280kcal
Author: Nicole Harris

Equipment

Ingredients

  • 1 Lb Brussels Sprouts - trimmed halved
  • 3 Tablespoons Oil
  • 4 ounces Pancetta - finely chopped
  • Salt/Pepper - to taste

Instructions

  • Wash and trim Brussels sprouts. Slice in half, lengthwise.
  • Heat oil in cast iron pan over medium/high heat. Add sprouts to pan. Cook, toss occasionally, for 10-12 minutes. (reduce heat if sprouts begin to get dark too quickly)
  • Add pancetta to pan and cook 1-2 minutes while stirring.
  • Salt/pepper to taste.

Nutrition

Serving: 1g | Calories: 280kcal | Carbohydrates: 8g | Protein: 6g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Cholesterol: 20mg | Sodium: 33mg | Fiber: 3g | Sugar: 2g
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