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over head photo of berry fruit salad with berries and orange segments on black background

Orange Berry Fruit Salad with Poppy Seed Dressing

Nothing screams Springtime quite like a fresh fruit salad recipe. This Orange Berry Fruit Salad with Poppy Seed Dressing is bursting with fresh berries, mandarin oranges and tossed with a honey mandarin orange poppy seed dressing. Just a simple, sweet, nutritious treat! This recipe is Paleo compliant, vegetarian, dairy free, gluten free and grain free.
4.36 from 64 votes
Print Pin
Cuisine: American
Keyword: berry salad, berry salad recipe, fruit salad, healthy fruit salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 228kcal
Author: Nicole Harris

Ingredients

Salad

  • 16 ounces Strawberries (tops removed, cut into bite sized pieces)
  • 8 ounces Blueberries
  • 8 ounces Blackberries
  • 8 ounces Raspberries
  • 5 Mandarin Oranges (peeled, segmented)

Dressing

  • 1/2 Cup Honey
  • 1/4 Cup Fresh Mandarin Orange Juice (or regular fresh orange juice)
  • 2 teaspoons Poppy Seeds
  • Pinch Sea Salt

Instructions

  • Mix dressing ingredients until fully incorporated.
  • Gently toss fruit in half of the poppy seed dressing. Reserve the remaining dressing for serving.

Nutrition

Serving: 1g | Calories: 228kcal | Carbohydrates: 57g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 40mg | Fiber: 8g | Sugar: 45g
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