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tuna salad ingredients mixed together in clear glass bowl

Mediterranean Tuna Salad No Mayo

This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
4.46 from 244 votes
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Cuisine: Mediterranean
Keyword: lunch ideas, meal prep, tuna salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 255kcal
Author: Nicole Harris

Equipment

Ingredients

  • 4 5oz Cans Albacore Tuna
  • 1 English Cucumber - sliced quartered
  • 1/2 Red Onion - thinly sliced
  • 3-4 Vine Ripe Tomatoes - chopped
  • 1 Cup Chopped Marinated Artichoke Hearts
  • 1/2 Cup Chopped Green + Kalamata Olives
  • Handful Fresh Parsley - chopped
  • 3 Garlic Cloves - grated
  • 1 Tablespoon Dried Italian Seasoning
  • 1/2 Cup Crumbled Feta
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Red or White Wine Vinegar
  • Salt/Pepper

Instructions

  • Drain canned tuna and prep all other ingredients.

  • Combine ingredients in a large bowl and mix until fully blended.

    Salt and pepper to taste.

Nutrition

Serving: 1g | Calories: 255kcal | Carbohydrates: 11g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 23mg | Sodium: 595mg | Fiber: 3g | Sugar: 4g
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