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cabbage casserole being scooped out with serving spoon

Low Carb Cabbage Roll Casserole Recipe

This Low Carb Cabbage Roll Casserole Recipe is a great way to start the New Year off right. Not only is it a quick and easy dinner idea but it is nutritious and low carb as well.
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Cuisine: American
Keyword: cabbage casserole, cabbage roll casserole, keto recipe, low carb casserole, low carb dinner, low carb recipe
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8
Calories: 396kcal
Author: Nicole Harris

Ingredients

  • 2 14oz packages Earthbound Farm Organic Cauliflower Medley riced veggies
  • 4 Tablespoons Oil
  • 1 Large Green Cabbage - sliced thick
  • 28 ounces Fire Roasted Crushed Tomatoes
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Onion Powder
  • 1 teaspoon Dried Italian Season
  • 1 Lb Lean Ground Beef
  • 4-5 Slices No Sugar Bacon - chopped
  • 1 Green Bell Pepper - seeded chopped
  • 1 Yellow Onion - chopped
  • 1 Cup Baby Spinach - chopped
  • Salt/Pepper
  • 1-2 Cups Shredded Cheddar Jack Cheese optional*

Instructions

  • Preheat oven to 375ºF
  • Sauté Earthbound Farm Organic Cauliflower Medley riced veggies in oil over medium/high until golden browned. Do this in 2 separate batches. Transfer to large greased casserole dish, spread into even layer.
  • Layer half the cabbage on top of riced veggies.
  • Mix crushed tomatoes, garlic powder, paprika, onion powder and Italian season. Pour half of mixture over cabbage, spread evenly.
  • Brown ground beef and bacon, drain fat if necessary. Layer on top of cabbage and tomatoes.
  • Sauté bell pepper and onion in oil over medium/high heat until tender. Add spinach and cook until wilted. Layer sautéed veggies over meat.
  • Salt and pepper to preference. Layer remaining cabbage and tomato mixture on top.
  • Cover dish with foil and bake for 35-40 minutes.
  • Top with shredded cheese and heat 2-3 minutes to melt.

Notes

Traditional cabbage rolls do not have cheese. I think it makes it extra delicious.

Nutrition

Serving: 1g | Calories: 396kcal | Carbohydrates: 13g | Protein: 28g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 452mg | Fiber: 4g | Sugar: 7g
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