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bacon lettuce and tomato between two waffles

Low Carb BLT Sandwich

Living low carb and missing your favorite sandwich? This Low Carb BLT Sandwich is amazing, better than a traditional bacon lettuce and tomato sandwich. Bacon, tomato and lettuce sandwiched between two Chaffles for the perfect low carb Keto lunch or dinner.
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Course: Lunch
Cuisine: American
Keyword: low carb blt
Prep Time: 15 minutes
Servings: 1
Calories: 321kcal

Ingredients

  • 2 Mini Chaffles
  • 2 Slices Cooked Bacon
  • Iceberg Lettuce
  • 3 Slices Tomato
  • 2 Tablespoons Mayonnaise
  • Parsley
  • Salt/Pepper

Instructions

  • First make the Chaffles: Start Here → Chaffles Recipe
  • Cook bacon using your preferred method.
  • Slather each Chaffle with mayo. Sprinkle with salt, pepper and chopped parsley.
  • Layer lettuce, sliced tomato and bacon. Top with Chaffle.

Nutrition

Serving: 1g | Calories: 321kcal | Carbohydrates: 6g | Protein: 9g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Cholesterol: 34mg | Sodium: 1155mg | Fiber: 2g | Sugar: 3g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!