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Keto Cheeseburger Casserole Recipe
This Keto Cheeseburger Casserole Recipe is a fantastic low carb dinner idea. Cauliflower rice, burger, cheese and toppings make this Keto-Friendly meal easy, satisfying and nutritious.
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Servings: 8
Calories: 699kcal
Equipment
Ingredients
- 20 ounces Frozen Riced Cauliflower
- 4 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Ground Pepper
- 1 teaspoon Sea Salt
- 1 teaspoon Mustard
- 2 teaspoons Worcestershire Sauce*
- 2 teaspoons No Sugar Hamburger Seasoning**
- 3 Cups Shredded Cheddar/Jack Cheese
- Chopped Lettuce
- Sliced Tomato
- Sliced Pickle
- 1/4 Cup Mayonnaise
- 1 teaspoon Low Carb Ketchup
- 1/4 teaspoon Chili Powder
Instructions
- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2 quart rectangular casserole dish and spread in an even layer.
- Mix ground beef, garlic powder, pepper, salt, mustard, Worcestershire sauce and seasoning.
- Brown ground beef in large pan over medium/high heat, keep beef in large bite sized pieces. Using a slotted spoon, transfer to casserole dish in an even layer on top of cauliflower rice.
- Top with shredded cheese. Broil on high for 2-3 minutes to melt cheese.
- Top with sliced tomatoes, chopped lettuce and sliced pickles.
- Mix mayo, ketchup and chili powder. Serve with casserole.
Notes
*Worcestershire sauce is optional. While it adds great flavor it also adds carbs.
**If you can't find no-sugar hamburger seasoning, use your favorite low carb seasoning blend for beef.
Nutrition
Serving: 1g | Calories: 699kcal | Carbohydrates: 13g | Protein: 47g | Fat: 51g | Saturated Fat: 19g | Polyunsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 945mg | Fiber: 2g | Sugar: 3g
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