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creamy kale salad coleslaw in white bowl

Kale Slaw Salad Recipe

This Kale Slaw Salad Recipe is the best of both worlds, kale salad and coleslaw combined to make a tasty nutritious side dish. Kale, cabbage, seeds and dried cranberries tossed with a creamy poppy seed dressing . . . so good!
5 from 1 vote
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Course: Side Dishes
Cuisine: American
Keyword: kale coleslaw, kale salad, kale slaw, side dish recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 314kcal
Author: Nicole Harris

Equipment

Ingredients

  • 8 oz Coleslaw Mix
  • 1 Small Bunch Curly Kale - stems removed leaves chopped
  • 1/2 Cup Dried Cranberries
  • 1/2 Cup Shelled Sunflower Seeds
  • 1/2 Cup Hulled Pepitas
  • Zest of 1 Lemon
  • Dressing:
  • 1/2 Cup Mayonnaise
  • 2 Tablespoons Lemon Juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon Mustard
  • 2 teaspoons Poppy Seeds
  • Salt/Pepper - to taste

Instructions

  • Combine coleslaw, kale, cranberries, sunflower seeds, pepitas and lemon zest.
    Make Dressing: mix mayo, lemon juice, honey, mustard, poppy seeds, salt and pepper.
    Pour dressing over salad and toss until evenly coated. Taste and add more salt/pepper to preferrence.
    Serve immediately or store in refrigerator until serving.

Nutrition

Serving: 1g | Calories: 314kcal | Carbohydrates: 18g | Protein: 6g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 21g | Cholesterol: 8mg | Sodium: 1135mg | Fiber: 4g | Sugar: 12g
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