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prepped chicken salad served in bowl

Jalapeno Popper Keto Chicken Salad Recipe

This Jalapeno Popper Keto Chicken Salad Recipe is a quick, easy low carb lunch or dinner. Chicken salad dressed up with cream cheese, cheddar, bacon and jalapeño.
4.46 from 53 votes
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Cuisine: American
Keyword: jalapeno popper chicken salad, keto chicken salad
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Calories: 557kcal
Author: Nicole Harris

Equipment

Ingredients

  • 2.5 Lbs Chicken Breast - cooked & chopped
  • 4 ounces Cream Cheese - softened
  • 1 Cup Mayonnaise
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Chili Powder
  • Pinch Salt/Pepper
  • 4 Slices Cooked Bacon - chopped
  • 1 Large Jalapeno - seeded & chopped
  • 1 Cup Shredded Cheddar Cheese

Instructions

  • Cook chicken using preferred method. I usually poach chicken for chicken salad (simmer in water 15-20 minutes). Chop and set aside.
  • Prep bacon and chop jalapeno.
  • Combine chicken, cream cheese, mayo, garlic powder, chili powder, salt and pepper. Mix until fully combined.
  • Stir in chopped bacon, jalapeños and shredded cheddar.
    Serve cold.

Nutrition

Serving: 1g | Calories: 557kcal | Carbohydrates: 2g | Protein: 50g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 24g | Cholesterol: 166mg | Sodium: 535mg | Sugar: 1g
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